21.1 km | 02:05:43 | 05:56/km日期: 2020-10-31 20:44 - 總爬升: 287 m - 地點: 愛河 - 天氣: 陰 - 平均心率: 147 - 卡路里: 1236 Cal - 總步數: 23082 - 平均步頻: 183 - 平均步幅: 91 cm
Pace: 06'14" / 05'57" / 05'59" / 05'52" / 05'53" / 05'51" / 05'54" / 05'51" / 05'53" / 05'58" / 06'02" / 06'07" / 06'01" / 05'57" / 05'46" / 05'48" / 05'59" / 05'55" / 05'51" / 05'57" / 05'51" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'27") | 1006 / 1006 | 168 / 95 |
2 | | 06'00" (+00'15") | 1006 / 2012 | 169 / 98 |
3 | | 05'55" (+00'10") | 1000 / 3012 | 169 / 99 |
4 | | 05'54" (+00'09") | 1007 / 4019 | 169 / 99 |
5 | | 05'51" (+00'06") | 1008 / 5028 | 168 / 101 |
6 | | 05'52" (+00'07") | 1002 / 6030 | 168 / 101 |
7 | | 05'54" (+00'09") | 1002 / 7033 | 167 / 101 |
8 | | 05'51" (+00'06") | 1000 / 8033 | 167 / 101 |
9 | | 05'51" (+00'06") | 1005 / 9039 | 167 / 102 |
10 | | 05'51" (+00'06") | 1005 / 10045 | 167 / 102 |
11 | | 05'51" (+00'06") | 1005 / 11050 | 167 / 102 |
12 | | 05'54" (+00'09") | 1000 / 12051 | 167 / 100 |
13 | | 06'04" (+00'19") | 1007 / 13059 | 169 / 97 |
14 | | 06'06" (+00'21") | 1002 / 14061 | 167 / 98 |
15 | | 05'58" (+00'13") | 1005 / 15067 | 168 / 99 |
16 | | 05'57" (+00'12") | 1003 / 16071 | 168 / 99 |
17 | | 05'47" (+00'02") | 1005 / 17077 | 166 / 104 |
18 | | 05'47" (+00'02") | 1007 / 18084 | 168 / 102 |
19 | | 05'53" (+00'08") | 1000 / 19084 | 167 / 101 |
20 | | 05'58" (+00'13") | 1003 / 20088 | 167 / 99 |
21 | | 05'55" (+00'10") | 1007 / 21095 | 167 / 100 |
22 | | 05'54" (+00'09") | 1001 / 22097 | 166 / 101 |
23 | | 05'45" | 1000 / 23098 | 166 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
151.51 km ASICS GEL-KAYANO 27 累積 :
817.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'57" | 00:12'11" |
3 | 05'59" | 00:18'10" |
4 | 05'52" | 00:24'02" |
5 | 05'53" | 00:29'55" |
6 | 05'51" | 00:35'46" |
7 | 05'54" | 00:41'40" |
8 | 05'51" | 00:47'31" |
9 | 05'53" | 00:53'24" |
10 | 05'58" | 00:59'22" |
11 | 06'02" | 01:05'24" |
12 | 06'07" | 01:11'31" |
13 | 06'01" | 01:17'32" |
14 | 05'57" | 01:23'29" |
15 | 05'46" | 01:29'15" |
16 | 05'48" | 01:35'03" |
17 | 05'59" | 01:41'02" |
18 | 05'55" | 01:46'57" |
19 | 05'51" | 01:52'48" |
20 | 05'57" | 01:58'45" |
21 | 05'51" | 02:04'36" |
21.1 | 08'06" | 02:05'43" |