15.1 km | 01:54:42 | 07:36/km日期: 2020-11-01 05:32 - 總爬升: 418 m - 平均心率: 136 - 卡路里: 790 Cal - 平均步頻: 174
Pace: 10'09" / 09'13" / 06'25" / 05'51" / 06'40" / 08'58" / 11'24" / 11'29" / 05'48" / 06'07" / 07'05" / 09'15" / 08'01" / 05'50" / 06'52" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+04'43") | 1000 / 1000 |
| 2 | | 09'13" (+03'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 06'40" (+00'52") | 1000 / 5000 |
| 6 | | 08'57" (+03'09") | 1000 / 6000 |
| 7 | | 09'55" (+04'07") | 1000 / 7000 |
| 8 | | 07'50" (+02'02") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 07'04" (+01'16") | 1000 / 11000 |
| 12 | | 08'44" (+02'56") | 1000 / 12000 |
| 13 | | 08'00" (+02'12") | 1000 / 13000 |
| 14 | | 05'50" (+00'02") | 1000 / 14000 |
| 15 | | 06'52" (+01'04") | 1000 / 15000 |
| 16 | | 11'38" (+05'50") | 70 / 15070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 255.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 09'13" | 00:19'22" |
| 3 | 06'25" | 00:25'47" |
| 4 | 05'51" | 00:31'38" |
| 5 | 06'40" | 00:38'18" |
| 6 | 08'58" | 00:47'16" |
| 7 | 11'24" | 00:58'40" |
| 8 | 11'29" | 01:10'09" |
| 9 | 05'48" | 01:15'57" |
| 10 | 06'07" | 01:22'04" |
| 11 | 07'05" | 01:29'09" |
| 12 | 09'15" | 01:38'24" |
| 13 | 08'01" | 01:46'25" |
| 14 | 05'50" | 01:52'15" |
| 15 | 06'52" | 01:59'07" |
| 15.1 | 11'38" | 01:59'56" |
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