|  全馬 | 04:34:37 | 06:30/km | 第11馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:34:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" | 00:55'13" | | 00:27'47" (+00'21") | | 00:28'00" (+00'34") | 00:57'08" (+01'55") | | 00:29'08" (+01'42") | | 00:32'10" (+04'44") | 01:03'33" (+08'20") | | 00:31'23" (+03'57") | | 00:46'55" (+19'29") | 01:22'01" (+26'48") | | 00:35'06" (+07'40") | |
日期: 2020-11-01 06:00 - 總爬升: 1077 m - 地點: 文衡殿 - 天氣: 晴 - 平均心率: 160 - 卡路里: 2695 Cal - 總步數: 51976 - 平均步頻: 188 - 平均步幅: 81 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+02'13") | 502 / 502 | 175 / 84 | | 2 | | 05'38" (+01'07") | 508 / 1010 | 179 / 98 | | 3 | | 05'41" (+01'10") | 509 / 1519 | 180 / 97 | | 4 | | 05'31" (+01'00") | 500 / 2019 | 180 / 100 | | 5 | | 05'07" (+00'36") | 507 / 2527 | 180 / 107 |
| 6 | | 05'05" (+00'34") | 500 / 3027 | 182 / 107 | | 7 | | 05'11" (+00'40") | 501 / 3528 | 181 / 106 | | 8 | | 05'09" (+00'38") | 504 / 4033 | 183 / 105 | | 9 | | 04'31" | 504 / 4537 | 183 / 120 | | 10 | | 05'44" (+01'13") | 504 / 5042 | 185 / 93 | | 11 | | 05'39" (+01'08") | 509 / 5551 | 181 / 97 | | 12 | | 05'43" (+01'12") | 506 / 6057 | 184 / 94 | | 13 | | 05'09" (+00'38") | 504 / 6562 | 181 / 106 | | 14 | | 05'05" (+00'34") | 503 / 7066 | 184 / 106 | | 15 | | 05'58" (+01'27") | 504 / 7570 | 170 / 98 | | 16 | | 04'34" (+00'03") | 507 / 8077 | 188 / 116 | | 17 | | 06'25" (+01'54") | 508 / 8586 | 183 / 85 | | 18 | | 05'16" (+00'45") | 502 / 9088 | 182 / 103 | | 19 | | 05'45" (+01'14") | 501 / 9590 | 183 / 94 | | 20 | | 05'27" (+00'56") | 503 / 10094 | 186 / 98 | | 21 | | 06'51" (+02'20") | 503 / 10597 | 161 / 90 | | 22 | | 05'35" (+01'04") | 504 / 11101 | 183 / 97 | | 23 | | 05'17" (+00'46") | 506 / 11608 | 186 / 101 | | 24 | | 06'05" (+01'34") | 501 / 12109 | 182 / 90 | | 25 | | 04'45" (+00'14") | 510 / 12620 | 185 / 113 | | 26 | | 04'40" (+00'09") | 502 / 13122 | 187 / 114 | | 27 | | 05'07" (+00'36") | 501 / 13624 | 187 / 104 | | 28 | | 05'15" (+00'44") | 503 / 14127 | 186 / 101 | | 29 | | 06'20" (+01'49") | 504 / 14632 | 172 / 91 | | 30 | | 05'35" (+01'04") | 501 / 15133 | 187 / 95 | | 31 | | 05'11" (+00'40") | 506 / 15640 | 185 / 103 | | 32 | | 05'14" (+00'43") | 503 / 16143 | 186 / 102 | | 33 | | 05'46" (+01'15") | 501 / 16645 | 186 / 92 | | 34 | | 05'48" (+01'17") | 507 / 17153 | 187 / 91 | | 35 | | 06'16" (+01'45") | 504 / 17657 | 175 / 90 | | 36 | | 06'24" (+01'53") | 509 / 18167 | 189 / 82 | | 37 | | 05'11" (+00'40") | 504 / 18672 | 186 / 103 | | 38 | | 05'44" (+01'13") | 502 / 19174 | 188 / 92 | | 39 | | 06'36" (+02'05") | 504 / 19678 | 174 / 86 | | 40 | | 05'31" (+01'00") | 506 / 20185 | 188 / 95 | | 41 | | 06'23" (+01'52") | 501 / 20686 | 186 / 84 | | 42 | | 05'33" (+01'02") | 500 / 21186 | 182 / 98 | | 43 | | 05'58" (+01'27") | 508 / 21694 | 185 / 90 | | 44 | | 07'44" (+03'13") | 505 / 22200 | 169 / 76 | | 45 | | 05'42" (+01'11") | 507 / 22708 | 187 / 93 | | 46 | | 05'49" (+01'18") | 506 / 23214 | 188 / 91 | | 47 | | 05'53" (+01'22") | 506 / 23721 | 185 / 91 | | 48 | | 05'50" (+01'19") | 505 / 24226 | 185 / 92 | | 49 | | 07'05" (+02'34") | 503 / 24729 | 178 / 78 | | 50 | | 07'45" (+03'14") | 500 / 25230 | 199 / 64 | | 51 | | 06'06" (+01'35") | 504 / 25734 | 178 / 91 | | 52 | | 06'18" (+01'47") | 507 / 26242 | 180 / 87 | | 53 | | 05'40" (+01'09") | 508 / 26750 | 185 / 95 | | 54 | | 05'47" (+01'16") | 506 / 27257 | 188 / 91 | | 55 | | 05'55" (+01'24") | 504 / 27761 | 185 / 91 | | 56 | | 06'49" (+02'18") | 502 / 28264 | 199 / 73 | | 57 | | 05'15" (+00'44") | 503 / 28767 | 184 / 102 | | 58 | | 07'40" (+03'09") | 501 / 29269 | 170 / 76 | | 59 | | 06'22" (+01'51") | 501 / 29770 | 183 / 85 | | 60 | | 06'25" (+01'54") | 505 / 30276 | 185 / 83 | | 61 | | 07'19" (+02'48") | 500 / 30776 | 211 / 64 | | 62 | | 09'48" (+05'17") | 506 / 31283 | 234 / 43 | | 63 | | 09'36" (+05'05") | 508 / 31791 | 229 / 45 | | 64 | | 12'47" (+08'16") | 500 / 32292 | 217 / 35 | | 65 | | 15'19" (+10'48") | 506 / 32798 | 186 / 35 | | 66 | | 07'33" (+03'02") | 500 / 33299 | 217 / 60 | | 67 | | 07'48" (+03'17") | 508 / 33807 | 210 / 60 | | 68 | | 07'51" (+03'20") | 504 / 34312 | 214 / 59 | | 69 | | 08'11" (+03'40") | 506 / 34818 | 220 / 55 | | 70 | | 06'41" (+02'10") | 505 / 35324 | 198 / 75 | | 71 | | 06'23" (+01'52") | 503 / 35828 | 180 / 86 | | 72 | | 05'33" (+01'02") | 503 / 36331 | 192 / 93 | | 73 | | 05'29" (+00'58") | 504 / 36835 | 187 / 97 | | 74 | | 10'56" (+06'25") | 507 / 37342 | 133 / 68 | | 75 | | 06'02" (+01'31") | 501 / 37844 | 183 / 89 | | 76 | | 06'51" (+02'20") | 500 / 38344 | 188 / 77 | | 77 | | 05'56" (+01'25") | 507 / 38852 | 186 / 90 | | 78 | | 06'29" (+01'58") | 503 / 39355 | 184 / 83 | | 79 | | 06'20" (+01'49") | 504 / 39860 | 184 / 85 | | 80 | | 09'29" (+04'58") | 509 / 40369 | 168 / 62 | | 81 | | 07'17" (+02'46") | 503 / 40873 | 206 / 66 | | 82 | | 07'56" (+03'25") | 503 / 41376 | 220 / 57 | | 83 | | 08'46" (+04'15") | 506 / 41883 | 224 / 50 | | 84 | | 06'24" (+01'53") | 506 / 42389 | 199 / 78 |
 台南湯家權  賽後評分: 太棒了期待下次接力賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 313.23 km  Nike fly fk 累積 : 669.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'43" | 00:11'54" | | 3 | 05'09" | 00:17'03" | | 4 | 05'12" | 00:22'15" | | 5 | 05'11" | 00:27'26" | | 6 | 05'44" | 00:33'10" | | 7 | 05'10" | 00:38'20" | | 8 | 05'20" | 00:43'40" | | 9 | 05'54" | 00:49'34" | | 10 | 05'39" | 00:55'13" | | 11 | 06'16" | 01:01'29" | | 12 | 05'44" | 01:07'13" | | 13 | 04'47" | 01:12'00" | | 14 | 05'13" | 01:17'13" | | 15 | 06'00" | 01:23'13" | | 16 | 05'16" | 01:28'29" | | 17 | 05'48" | 01:34'17" | | 18 | 06'24" | 01:40'41" | | 19 | 05'31" | 01:46'12" | | 20 | 06'09" | 01:52'21" | | 21 | 05'59" | 01:58'20" | | 22 | 06'55" | 02:05'15" | | 23 | 05'50" | 02:11'05" | | 24 | 05'58" | 02:17'03" | | 25 | 07'28" | 02:24'31" | | 26 | 06'14" | 02:30'45" | | 27 | 05'49" | 02:36'34" | | 28 | 06'21" | 02:42'55" | | 29 | 06'30" | 02:49'25" | | 30 | 06'29" | 02:55'54" | | 31 | 08'32" | 03:04'26" | | 32 | 11'06" | 03:15'32" | | 33 | 11'51" | 03:27'23" | | 34 | 07'55" | 03:35'18" | | 35 | 07'31" | 03:42'49" | | 36 | 06'04" | 03:48'53" | | 37 | 08'16" | 03:57'09" | | 38 | 06'28" | 04:03'37" | | 39 | 06'17" | 04:09'54" | | 40 | 08'01" | 04:17'55" | | 41 | 07'33" | 04:25'28" | | 42 | 07'48" | 04:33'16" | | 42.2 | 11'55" | 04:35'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
