| 賽後評分: 四年前第一次全馬 拿到殘念😭
現四年後的今天 來雪恥終於拿到完賽證明 🥰
沒任何一場馬拉松 會很難的只差在你我他願不願意 去挑戰而已👍
我跑不快也沒練 但願意去運動說實在就是有點自虐而已😆
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 44.72 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'33" | 00:13'12" | | 3 | 06'06" | 00:19'18" | | 4 | 06'41" | 00:25'59" | | 5 | 06'54" | 00:32'53" | | 6 | 08'17" | 00:41'10" | | 7 | 06'51" | 00:48'01" | | 8 | 06'40" | 00:54'41" | | 9 | 08'41" | 01:03'22" | | 10 | 07'38" | 01:11'00" | | 11 | 09'37" | 01:20'37" | | 12 | 07'59" | 01:28'36" | | 13 | 06'00" | 01:34'36" | | 14 | 06'32" | 01:41'08" | | 15 | 07'39" | 01:48'47" | | 16 | 06'57" | 01:55'44" | | 17 | 07'44" | 02:03'28" | | 18 | 08'42" | 02:12'10" | | 19 | 08'29" | 02:20'39" | | 20 | 09'28" | 02:30'07" | | 21 | 09'17" | 02:39'24" | | 22 | 10'14" | 02:49'38" | | 23 | 10'24" | 03:00'02" | | 24 | 09'20" | 03:09'22" | | 25 | 11'16" | 03:20'38" | | 26 | 12'01" | 03:32'39" | | 27 | 09'16" | 03:41'55" | | 28 | 09'30" | 03:51'25" | | 29 | 08'59" | 04:00'24" | | 30 | 10'00" | 04:10'24" | | 31 | 11'37" | 04:22'01" | | 32 | 17'03" | 04:39'04" | | 33 | 20'38" | 04:59'42" | | 34 | 14'10" | 05:13'52" | | 35 | 11'47" | 05:25'39" | | 36 | 11'46" | 05:37'25" | | 37 | 09'45" | 05:47'10" | | 38 | 08'50" | 05:56'00" | | 39 | 09'43" | 06:05'43" | | 40 | 10'15" | 06:15'58" | | 41 | 10'19" | 06:26'17" | | 42 | 11'19" | 06:37'36" | | 41.9 | -48'-24" | 06:42'45" |
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