| 帶著昨天跑後的拉傷感赴會!心理猶豫著要取消嗎?
7K後就改變完賽策略,上坡走 平路下坡跑,盡量減少 痛所改變的跑姿,還好末段疼痛感漸漸消失,才能拖著長水泡的腳趾完賽!
感謝豪哥的補給,荃哥互相堅持! 賽後評分: 路線一樣 硬! ,但四年一次怎又不赴會的呢!
感謝大會志工用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 166.92 km  Brooks ghost 13 2E 累積 : 309.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'16" | 00:10'11" | | 3 | 04'51" | 00:15'02" | | 4 | 04'59" | 00:20'01" | | 5 | 05'24" | 00:25'25" | | 6 | 05'57" | 00:31'22" | | 7 | 05'10" | 00:36'32" | | 8 | 06'02" | 00:42'34" | | 9 | 07'07" | 00:49'41" | | 10 | 06'03" | 00:55'44" | | 11 | 07'10" | 01:02'54" | | 12 | 06'00" | 01:08'54" | | 13 | 04'36" | 01:13'30" | | 14 | 05'00" | 01:18'30" | | 15 | 06'26" | 01:24'56" | | 16 | 05'53" | 01:30'49" | | 17 | 06'49" | 01:37'38" | | 18 | 09'07" | 01:46'45" | | 19 | 05'36" | 01:52'21" | | 20 | 08'57" | 02:01'18" | | 21 | 06'34" | 02:07'52" | | 22 | 06'05" | 02:13'57" | | 23 | 06'16" | 02:20'13" | | 24 | 06'16" | 02:26'29" | | 25 | 08'58" | 02:35'27" | | 26 | 05'54" | 02:41'21" | | 27 | 05'22" | 02:46'43" | | 28 | 06'23" | 02:53'06" | | 29 | 07'33" | 03:00'39" | | 30 | 06'09" | 03:06'48" | | 31 | 09'34" | 03:16'22" | | 32 | 11'46" | 03:28'08" | | 33 | 11'49" | 03:39'57" | | 34 | 07'26" | 03:47'23" | | 35 | 07'24" | 03:54'47" | | 36 | 05'17" | 04:00'04" | | 37 | 06'53" | 04:06'57" | | 38 | 05'23" | 04:12'20" | | 39 | 06'08" | 04:18'28" | | 40 | 07'15" | 04:25'43" | | 41 | 06'18" | 04:32'01" | | 42 | 08'23" | 04:40'24" | | 42.2 | 05'50" | 04:41'36" |
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恭喜完成了第 50 馬
全馬 | 04:41:33 | 06:40/km | 第50馬
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