26.2 km | 02:50:35 | 06:30/km日期: 2020-11-01 15:39 - 地點: 大園區沙崙油庫 - 天氣: 晴、涼爽 - 平均心率: 134 - 卡路里: 1651 Cal - 總步數: 30130 - 平均步頻: 176 - 平均步幅: 86 cm
Pace: 06'14" / 06'02" / 05'48" / 05'58" / 05'12" / 05'34" / 06'14" / 06'28" / 04'38" / 04'46" / 05'50" / 05'39" / 06'22" / 06'33" / 06'28" / 06'24" / 06'04" / 06'22" / 06'37" / 06'40" / 06'32" / 06'36" / 06'23" / 06'37" / 06'59" / 06'38" / 06'31" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'52") | 1000 / 1000 | 174 / 86 |
| 2 | | 06'13" (+00'29") | 1002 / 2002 | 178 / 90 |
| 3 | | 05'58" (+00'14") | 1005 / 3007 | 177 / 94 |
| 4 | | 06'00" (+00'16") | 1000 / 4007 | 176 / 94 |
| 5 | | 06'08" (+00'24") | 1003 / 5011 | 176 / 92 |
| 6 | | 06'09" (+00'25") | 1000 / 6011 | 177 / 91 |
| 7 | | 06'47" (+01'03") | 1000 / 7012 | 176 / 83 |
| 8 | | 06'37" (+00'53") | 1002 / 8015 | 176 / 85 |
| 9 | | 06'01" (+00'17") | 1000 / 9016 | 174 / 94 |
| 10 | | 06'16" (+00'32") | 1001 / 10017 | 176 / 90 |
| 11 | | 05'44" | 1002 / 11020 | 176 / 98 |
| 12 | | 06'30" (+00'46") | 1002 / 12022 | 176 / 87 |
| 13 | | 06'46" (+01'02") | 1002 / 13024 | 176 / 83 |
| 14 | | 06'39" (+00'55") | 1000 / 14024 | 175 / 85 |
| 15 | | 06'25" (+00'41") | 1002 / 15027 | 176 / 88 |
| 16 | | 06'25" (+00'41") | 1000 / 16027 | 176 / 88 |
| 17 | | 06'40" (+00'56") | 1000 / 17028 | 176 / 84 |
| 18 | | 06'52" (+01'08") | 1002 / 18030 | 176 / 82 |
| 19 | | 06'48" (+01'04") | 1001 / 19032 | 176 / 83 |
| 20 | | 06'49" (+01'05") | 1001 / 20033 | 176 / 82 |
| 21 | | 06'43" (+00'59") | 1002 / 21035 | 174 / 85 |
| 22 | | 06'44" (+01'00") | 1000 / 22035 | 176 / 83 |
| 23 | | 06'55" (+01'11") | 1001 / 23037 | 177 / 81 |
| 24 | | 06'58" (+01'14") | 1002 / 24039 | 177 / 80 |
| 25 | | 06'34" (+00'50") | 1000 / 25039 | 179 / 85 |
| 26 | | 06'43" (+00'59") | 1003 / 26042 | 178 / 83 |
| 27 | | 06'52" (+01'08") | 162 / 26205 | 173 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
361.22 km 
361 BRAVE Y703-9309(2) 累積 :
24193.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 05'12" | 00:29'14" |
| 6 | 05'34" | 00:34'48" |
| 7 | 06'14" | 00:41'02" |
| 8 | 06'28" | 00:47'30" |
| 9 | 04'38" | 00:52'08" |
| 10 | 04'46" | 00:56'54" |
| 11 | 05'50" | 01:02'44" |
| 12 | 05'39" | 01:08'23" |
| 13 | 06'22" | 01:14'45" |
| 14 | 06'33" | 01:21'18" |
| 15 | 06'28" | 01:27'46" |
| 16 | 06'24" | 01:34'10" |
| 17 | 06'04" | 01:40'14" |
| 18 | 06'22" | 01:46'36" |
| 19 | 06'37" | 01:53'13" |
| 20 | 06'40" | 01:59'53" |
| 21 | 06'32" | 02:06'25" |
| 22 | 06'36" | 02:13'01" |
| 23 | 06'23" | 02:19'24" |
| 24 | 06'37" | 02:26'01" |
| 25 | 06'59" | 02:33'00" |
| 26 | 06'38" | 02:39'38" |
| 27 | 06'31" | 02:46'09" |
| 26.2 | -5'-35" | 02:50'35" |
展開計圈分析
留言 
