10.5 km | 01:11:04 | 06:46/km日期: 2020-11-01 17:26 - 平均心率: 124 - 卡路里: 555 Cal - 平均步頻: 178
Pace: 06'19" / 06'40" / 07'48" / 07'24" / 06'10" / 05'30" / 06'19" / 07'46" / 07'07" / 07'02" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'39" (+01'09") | 1000 / 2000 |
| 3 | | 07'21" (+01'51") | 1000 / 3000 |
| 4 | | 07'24" (+01'54") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'19" (+00'49") | 1000 / 7000 |
| 8 | | 07'15" (+01'45") | 1000 / 8000 |
| 9 | | 07'06" (+01'36") | 1000 / 9000 |
| 10 | | 07'01" (+01'31") | 1000 / 10000 |
| 11 | | 07'51" (+02'21") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 342.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'40" | 00:12'59" |
| 3 | 07'48" | 00:20'47" |
| 4 | 07'24" | 00:28'11" |
| 5 | 06'10" | 00:34'21" |
| 6 | 05'30" | 00:39'51" |
| 7 | 06'19" | 00:46'10" |
| 8 | 07'46" | 00:53'56" |
| 9 | 07'07" | 01:01'03" |
| 10 | 07'02" | 01:08'05" |
| 10.5 | 09'37" | 01:12'54" |
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