42.6 km | 04:50:14 | 06:49/km日期: 2020-10-31 22:15 - 總爬升: 605 m - 平均心率: 140 - 卡路里: 1956 Cal - 平均步頻: 178
Pace: 06'30" / 06'10" / 06'08" / 06'21" / 06'18" / 06'12" / 05'59" / 06'49" / 05'44" / 06'11" / 06'37" / 05'57" / 05'48" / 06'20" / 06'42" / 06'02" / 05'53" / 08'16" / 06'09" / 05'54" / 05'46" / 07'15" / 06'17" / 06'20" / 08'26" / 06'06" / 07'15" / 08'08" / 06'55" / 07'08" / 08'03" / 09'41" / 07'50" / 08'19" / 07'06" / 14'58" / 00'02" / 10'00" / 06'55" / 06'48" / 06'41" / 07'41" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 06'18" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'49" (+01'06") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'36" (+00'53") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 06'19" (+00'36") | 1000 / 14000 |
| 15 | | 06'42" (+00'59") | 1000 / 15000 |
| 16 | | 06'01" (+00'18") | 1000 / 16000 |
| 17 | | 05'53" (+00'10") | 1000 / 17000 |
| 18 | | 08'16" (+02'33") | 1000 / 18000 |
| 19 | | 06'08" (+00'25") | 1000 / 19000 |
| 20 | | 05'53" (+00'10") | 1000 / 20000 |
| 21 | | 05'46" (+00'03") | 1000 / 21000 |
| 22 | | 07'15" (+01'32") | 1000 / 22000 |
| 23 | | 06'16" (+00'33") | 1000 / 23000 |
| 24 | | 06'20" (+00'37") | 1000 / 24000 |
| 25 | | 08'25" (+02'42") | 1000 / 25000 |
| 26 | | 06'06" (+00'23") | 1000 / 26000 |
| 27 | | 07'14" (+01'31") | 1000 / 27000 |
| 28 | | 08'08" (+02'25") | 1000 / 28000 |
| 29 | | 06'45" (+01'02") | 1000 / 29000 |
| 30 | | 07'17" (+01'34") | 1000 / 30000 |
| 31 | | 08'02" (+02'19") | 1000 / 31000 |
| 32 | | 09'40" (+03'57") | 1000 / 32000 |
| 33 | | 07'50" (+02'07") | 1000 / 33000 |
| 34 | | 08'18" (+02'35") | 1000 / 34000 |
| 35 | | 07'05" (+01'22") | 1000 / 35000 |
| 36 | | 08'00" (+02'17") | 1000 / 36000 |
| 37 | | 06'47" (+01'04") | 1000 / 37000 |
| 38 | | 07'22" (+01'39") | 1000 / 38000 |
| 39 | | 06'54" (+01'11") | 1000 / 39000 |
| 40 | | 06'48" (+01'05") | 1000 / 40000 |
| 41 | | 06'41" (+00'58") | 1000 / 41000 |
| 42 | | 07'40" (+01'57") | 1000 / 42000 |
| 43 | | 06'08" (+00'25") | 550 / 42550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 301.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 06'21" | 00:25'09" |
| 5 | 06'18" | 00:31'27" |
| 6 | 06'12" | 00:37'39" |
| 7 | 05'59" | 00:43'38" |
| 8 | 06'49" | 00:50'27" |
| 9 | 05'44" | 00:56'11" |
| 10 | 06'11" | 01:02'22" |
| 11 | 06'37" | 01:08'59" |
| 12 | 05'57" | 01:14'56" |
| 13 | 05'48" | 01:20'44" |
| 14 | 06'20" | 01:27'04" |
| 15 | 06'42" | 01:33'46" |
| 16 | 06'02" | 01:39'48" |
| 17 | 05'53" | 01:45'41" |
| 18 | 08'16" | 01:53'57" |
| 19 | 06'09" | 02:00'06" |
| 20 | 05'54" | 02:06'00" |
| 21 | 05'46" | 02:11'46" |
| 22 | 07'15" | 02:19'01" |
| 23 | 06'17" | 02:25'18" |
| 24 | 06'20" | 02:31'38" |
| 25 | 08'26" | 02:40'04" |
| 26 | 06'06" | 02:46'10" |
| 27 | 07'15" | 02:53'25" |
| 28 | 08'08" | 03:01'33" |
| 29 | 06'55" | 03:08'28" |
| 30 | 07'08" | 03:15'36" |
| 31 | 08'03" | 03:23'39" |
| 32 | 09'41" | 03:33'20" |
| 33 | 07'50" | 03:41'10" |
| 34 | 08'19" | 03:49'29" |
| 35 | 07'06" | 03:56'35" |
| 36 | 14'58" | 04:11'33" |
| 37 | 00'02" | 04:11'35" |
| 38 | 10'00" | 04:21'35" |
| 39 | 06'55" | 04:28'30" |
| 40 | 06'48" | 04:35'18" |
| 41 | 06'41" | 04:41'59" |
| 42 | 07'41" | 04:49'40" |
| 42.6 | 06'08" | 04:53'03" |
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