43.1 km | 06:31:35 | 09:05/km日期: 2020-11-01 06:16 - 總爬升: 317 m - 平均心率: 135 - 卡路里: 3095 Cal - 平均步頻: 154
Pace: 07'13" / 06'44" / 08'10" / 11'10" / 07'59" / 07'21" / 07'30" / 10'27" / 06'52" / 06'30" / 08'33" / 08'58" / 09'56" / 12'29" / 07'58" / 06'38" / 07'28" / 08'40" / 13'47" / 07'09" / 06'35" / 06'35" / 10'55" / 09'33" / 07'30" / 16'08" / 10'36" / 08'51" / 10'31" / 07'46" / 11'33" / 11'33" / 14'11" / 08'07" / 07'56" / 08'01" / 12'47" / 04'56" / 10'21" / 08'11" / 11'01" / 07'58" / 07'39" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'42") | 1000 / 1000 |
| 2 | | 06'44" (+00'14") | 1000 / 2000 |
| 3 | | 08'10" (+01'40") | 1000 / 3000 |
| 4 | | 11'09" (+04'39") | 1000 / 4000 |
| 5 | | 07'58" (+01'28") | 1000 / 5000 |
| 6 | | 07'20" (+00'50") | 1000 / 6000 |
| 7 | | 07'30" (+01'00") | 1000 / 7000 |
| 8 | | 10'26" (+03'56") | 1000 / 8000 |
| 9 | | 06'52" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 08'32" (+02'02") | 1000 / 11000 |
| 12 | | 08'57" (+02'27") | 1000 / 12000 |
| 13 | | 09'55" (+03'25") | 1000 / 13000 |
| 14 | | 12'29" (+05'59") | 1000 / 14000 |
| 15 | | 07'57" (+01'27") | 1000 / 15000 |
| 16 | | 06'37" (+00'07") | 1000 / 16000 |
| 17 | | 07'28" (+00'58") | 1000 / 17000 |
| 18 | | 08'40" (+02'10") | 1000 / 18000 |
| 19 | | 13'46" (+07'16") | 1000 / 19000 |
| 20 | | 07'09" (+00'39") | 1000 / 20000 |
| 21 | | 06'34" (+00'04") | 1000 / 21000 |
| 22 | | 06'35" (+00'05") | 1000 / 22000 |
| 23 | | 10'54" (+04'24") | 1000 / 23000 |
| 24 | | 09'33" (+03'03") | 1000 / 24000 |
| 25 | | 07'30" (+01'00") | 1000 / 25000 |
| 26 | | 16'07" (+09'37") | 1000 / 26000 |
| 27 | | 10'36" (+04'06") | 1000 / 27000 |
| 28 | | 08'50" (+02'20") | 1000 / 28000 |
| 29 | | 10'31" (+04'01") | 1000 / 29000 |
| 30 | | 07'46" (+01'16") | 1000 / 30000 |
| 31 | | 11'32" (+05'02") | 1000 / 31000 |
| 32 | | 11'32" (+05'02") | 1000 / 32000 |
| 33 | | 14'11" (+07'41") | 1000 / 33000 |
| 34 | | 08'07" (+01'37") | 1000 / 34000 |
| 35 | | 07'56" (+01'26") | 1000 / 35000 |
| 36 | | 08'00" (+01'30") | 1000 / 36000 |
| 37 | | 09'23" (+02'53") | 1000 / 37000 |
| 38 | | 08'21" (+01'51") | 1000 / 38000 |
| 39 | | 10'20" (+03'50") | 1000 / 39000 |
| 40 | | 08'09" (+01'39") | 1000 / 40000 |
| 41 | | 11'01" (+04'31") | 1000 / 41000 |
| 42 | | 07'58" (+01'28") | 1000 / 42000 |
| 43 | | 07'38" (+01'08") | 1000 / 43000 |
| 44 | | 11'23" (+04'53") | 73 / 43073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 223.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'44" | 00:13'57" |
| 3 | 08'10" | 00:22'07" |
| 4 | 11'10" | 00:33'17" |
| 5 | 07'59" | 00:41'16" |
| 6 | 07'21" | 00:48'37" |
| 7 | 07'30" | 00:56'07" |
| 8 | 10'27" | 01:06'34" |
| 9 | 06'52" | 01:13'26" |
| 10 | 06'30" | 01:19'56" |
| 11 | 08'33" | 01:28'29" |
| 12 | 08'58" | 01:37'27" |
| 13 | 09'56" | 01:47'23" |
| 14 | 12'29" | 01:59'52" |
| 15 | 07'58" | 02:07'50" |
| 16 | 06'38" | 02:14'28" |
| 17 | 07'28" | 02:21'56" |
| 18 | 08'40" | 02:30'36" |
| 19 | 13'47" | 02:44'23" |
| 20 | 07'09" | 02:51'32" |
| 21 | 06'35" | 02:58'07" |
| 22 | 06'35" | 03:04'42" |
| 23 | 10'55" | 03:15'37" |
| 24 | 09'33" | 03:25'10" |
| 25 | 07'30" | 03:32'40" |
| 26 | 16'08" | 03:48'48" |
| 27 | 10'36" | 03:59'24" |
| 28 | 08'51" | 04:08'15" |
| 29 | 10'31" | 04:18'46" |
| 30 | 07'46" | 04:26'32" |
| 31 | 11'33" | 04:38'05" |
| 32 | 11'33" | 04:49'38" |
| 33 | 14'11" | 05:03'49" |
| 34 | 08'07" | 05:11'56" |
| 35 | 07'56" | 05:19'52" |
| 36 | 08'01" | 05:27'53" |
| 37 | 12'47" | 05:40'40" |
| 38 | 04'56" | 05:45'36" |
| 39 | 10'21" | 05:55'57" |
| 40 | 08'11" | 06:04'08" |
| 41 | 11'01" | 06:15'09" |
| 42 | 07'58" | 06:23'07" |
| 43 | 07'39" | 06:30'46" |
| 43.1 | 11'21" | 06:31'36" |
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