21.3 km | 02:04:17 | 05:50/km日期: 2020-10-31 13:18 - 總爬升: 145 m - 平均心率: 147 - 卡路里: 1269 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 52%
Pace: 06'33" / 05'33" / 05'55" / 05'31" / 07'16" / 05'26" / 05'14" / 05'53" / 05'52" / 05'39" / 05'40" / 05'27" / 05'30" / 05'21" / 05'21" / 05'53" / 05'27" / 05'54" / 05'42" / 06'12" / 07'06" / 11'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 277.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'33" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 05'31" | 00:23'32" |
| 5 | 07'16" | 00:30'48" |
| 6 | 05'26" | 00:36'14" |
| 7 | 05'14" | 00:41'28" |
| 8 | 05'53" | 00:47'21" |
| 9 | 05'52" | 00:53'13" |
| 10 | 05'39" | 00:58'52" |
| 11 | 05'40" | 01:04'32" |
| 12 | 05'27" | 01:09'59" |
| 13 | 05'30" | 01:15'29" |
| 14 | 05'21" | 01:20'50" |
| 15 | 05'21" | 01:26'11" |
| 16 | 05'53" | 01:32'04" |
| 17 | 05'27" | 01:37'31" |
| 18 | 05'54" | 01:43'25" |
| 19 | 05'42" | 01:49'07" |
| 20 | 06'12" | 01:55'19" |
| 21 | 07'06" | 02:02'25" |
| 21.3 | 11'08" | 02:05'46" |
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