10.4 km | 00:58:54 | 05:41/km日期: 2020-11-02 17:11 - 平均心率: 131 - 卡路里: 598 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 68%
Pace: 05'29" / 05'34" / 05'39" / 05'40" / 05'39" / 05'40" / 05'39" / 05'40" / 05'42" / 05'40" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'15") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 05'38" (+00'05") | 1000 / 3000 |
4 | | 05'40" (+00'07") | 1000 / 4000 |
5 | | 05'37" (+00'04") | 1000 / 5000 |
6 | | 05'41" (+00'08") | 1000 / 6000 |
7 | | 05'38" (+00'05") | 1000 / 7000 |
8 | | 05'40" (+00'07") | 1000 / 8000 |
9 | | 05'40" (+00'07") | 1000 / 9000 |
10 | | 05'40" (+00'07") | 1000 / 10000 |
11 | | 06'14" (+00'41") | 362 / 10362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 162~197 | 65~79% |
2:M馬拉松配速區 | 197~222 | 79~89% |
3:T乳酸耐力區 | 222~230 | 89~92% |
4:A無氧耐力區 | 230~243 | 92~97.5% |
5:I最大耗氧區 | 243~250 | 97.5~100% |
最大心率為250 點此去設定最大心率 |
11月累積里程 : 343.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'34" | 00:11'03" |
3 | 05'39" | 00:16'42" |
4 | 05'40" | 00:22'22" |
5 | 05'39" | 00:28'01" |
6 | 05'40" | 00:33'41" |
7 | 05'39" | 00:39'20" |
8 | 05'40" | 00:45'00" |
9 | 05'42" | 00:50'42" |
10 | 05'40" | 00:56'22" |
10.4 | 06'28" | 00:58'43" |