9.2 km | 00:44:23 | 04:48/km日期: 2020-11-02 18:21 - 平均心率: 153 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 04'05" / 04'18" / 05'13" / 04'11" / 05'26" / 04'13" / 05'24" / 04'09" / 10'26" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 395 / 395 |
| 2 | | 04'09" (+00'15") | 393 / 789 |
| 3 | | 04'14" (+00'20") | 386 / 1175 |
| 4 | | 04'11" (+00'17") | 401 / 1576 |
| 5 | | 04'05" (+00'11") | 403 / 1980 |
| 6 | | 26'40" (+22'46") | 56 / 2037 |
| 7 | | 03'58" (+00'04") | 398 / 2435 |
| 8 | | 04'08" (+00'14") | 398 / 2834 |
| 9 | | 04'08" (+00'14") | 397 / 3231 |
| 10 | | 04'14" (+00'20") | 386 / 3618 |
| 11 | | 04'06" (+00'12") | 399 / 4017 |
| 12 | | 24'40" (+20'46") | 61 / 4079 |
| 13 | | 04'05" (+00'11") | 394 / 4474 |
| 14 | | 04'11" (+00'17") | 406 / 4880 |
| 15 | | 04'14" (+00'20") | 405 / 5285 |
| 16 | | 04'10" (+00'16") | 402 / 5687 |
| 17 | | 04'09" (+00'15") | 406 / 6093 |
| 18 | | 23'08" (+19'14") | 66 / 6159 |
| 19 | | 04'05" (+00'11") | 401 / 6561 |
| 20 | | 04'22" (+00'28") | 394 / 6956 |
| 21 | | 04'04" (+00'10") | 408 / 7364 |
| 22 | | 04'13" (+00'19") | 406 / 7771 |
| 23 | | 04'03" (+00'09") | 410 / 8181 |
| 24 | | 06'23" (+02'29") | 1000 / 9181 |
| 25 | | 06'02" (+02'08") | 48 / 9230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'18" | 00:08'23" |
| 3 | 05'13" | 00:13'36" |
| 4 | 04'11" | 00:17'47" |
| 5 | 05'26" | 00:23'13" |
| 6 | 04'13" | 00:27'26" |
| 7 | 05'24" | 00:32'50" |
| 8 | 04'09" | 00:36'59" |
| 9 | 10'26" | 00:47'25" |
| 9.2 | 05'25" | 00:48'40" |
展開計圈分析
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