16.1 km | 01:31:16 | 05:39/km日期: 2020-11-02 18:02 - 平均心率: 144 - 卡路里: 1287 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63%
Pace: 05'55" / 05'50" / 05'53" / 05'47" / 05'47" / 05'46" / 05'47" / 05'49" / 05'49" / 05'44" / 05'16" / 05'26" / 05'36" / 06'13" / 05'10" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'45" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'49" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'34") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 1000 / 13000 |
| 14 | | 05'40" (+00'30") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'32" (+00'22") | 1000 / 16000 |
| 17 | | 05'33" (+00'23") | 120 / 16120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 225.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'53" | 00:17'38" |
| 4 | 05'47" | 00:23'25" |
| 5 | 05'47" | 00:29'12" |
| 6 | 05'46" | 00:34'58" |
| 7 | 05'47" | 00:40'45" |
| 8 | 05'49" | 00:46'34" |
| 9 | 05'49" | 00:52'23" |
| 10 | 05'44" | 00:58'07" |
| 11 | 05'16" | 01:03'23" |
| 12 | 05'26" | 01:08'49" |
| 13 | 05'36" | 01:14'25" |
| 14 | 06'13" | 01:20'38" |
| 15 | 05'10" | 01:25'48" |
| 16 | 05'33" | 01:31'21" |
| 16.1 | 05'32" | 01:32'01" |
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