20.1 km | 02:10:41 | 06:30/km日期: 2020-11-02 18:19 - 總爬升: 176 m - 卡路里: 1553 Cal - 總步數: 21054 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 73%
Pace: 08'48" / 07'03" / 06'18" / 06'00" / 05'39" / 05'46" / 07'07" / 06'37" / 06'06" / 06'12" / 06'09" / 06'07" / 06'01" / 06'02" / 06'03" / 05'49" / 06'07" / 06'08" / 07'11" / 05'57" / 46'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+03'02") | 1001 / 1001 | 113 / 99 |
| 2 | | 07'26" (+01'37") | 1000 / 2002 | 133 / 100 |
| 3 | | 06'13" (+00'24") | 1000 / 3002 | 160 / 100 |
| 4 | | 06'14" (+00'25") | 1001 / 4004 | 171 / 93 |
| 5 | | 05'49" | 1002 / 5007 | 175 / 97 |
| 6 | | 05'50" (+00'01") | 1001 / 6008 | 174 / 97 |
| 7 | | 07'29" (+01'40") | 1000 / 7008 | 151 / 88 |
| 8 | | 06'50" (+01'01") | 1000 / 8009 | 163 / 89 |
| 9 | | 06'15" (+00'26") | 1002 / 9012 | 169 / 94 |
| 10 | | 06'15" (+00'26") | 1000 / 10012 | 169 / 94 |
| 11 | | 06'14" (+00'25") | 1001 / 11014 | 169 / 94 |
| 12 | | 06'17" (+00'28") | 1000 / 12014 | 170 / 93 |
| 13 | | 06'12" (+00'23") | 1001 / 13016 | 170 / 94 |
| 14 | | 06'07" (+00'18") | 1000 / 14016 | 171 / 95 |
| 15 | | 06'09" (+00'20") | 1000 / 15017 | 172 / 94 |
| 16 | | 06'07" (+00'18") | 1001 / 16018 | 171 / 95 |
| 17 | | 06'22" (+00'33") | 1001 / 17019 | 170 / 92 |
| 18 | | 05'52" (+00'03") | 1002 / 18022 | 173 / 98 |
| 19 | | 07'14" (+01'25") | 1001 / 19023 | 142 / 97 |
| 20 | | 06'15" (+00'26") | 1000 / 20024 | 159 / 100 |
| 21 | | 06'16" (+00'27") | 50 / 20075 | 170 / 93 |
11月累積里程 :
250.93 km 
ASICS GT2000 累積 :
99.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'03" | 00:15'51" |
| 3 | 06'18" | 00:22'09" |
| 4 | 06'00" | 00:28'09" |
| 5 | 05'39" | 00:33'48" |
| 6 | 05'46" | 00:39'34" |
| 7 | 07'07" | 00:46'41" |
| 8 | 06'37" | 00:53'18" |
| 9 | 06'06" | 00:59'24" |
| 10 | 06'12" | 01:05'36" |
| 11 | 06'09" | 01:11'45" |
| 12 | 06'07" | 01:17'52" |
| 13 | 06'01" | 01:23'53" |
| 14 | 06'02" | 01:29'55" |
| 15 | 06'03" | 01:35'58" |
| 16 | 05'49" | 01:41'47" |
| 17 | 06'07" | 01:47'54" |
| 18 | 06'08" | 01:54'02" |
| 19 | 07'11" | 02:01'13" |
| 20 | 05'57" | 02:07'10" |
| 20.1 | 46'09" | 02:10'41" |
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