16.5 km | 01:45:32 | 06:23/km日期: 2020-11-02 22:16 - 總爬升: 211 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 下雨 - 平均心率: 159 - 卡路里: 1039 Cal - 總步數: 18856 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 06'50" / 06'46" / 06'44" / 06'31" / 06'38" / 06'18" / 06'27" / 06'30" / 06'07" / 06'08" / 05'57" / 06'11" / 06'09" / 06'06" / 06'05" / 05'55" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'28") | 1000 / 1000 | 174 / 79 |
| 2 | | 06'48" (+01'05") | 1001 / 2001 | 175 / 83 |
| 3 | | 06'47" (+01'04") | 1002 / 3004 | 176 / 83 |
| 4 | | 06'35" (+00'52") | 1000 / 4004 | 177 / 85 |
| 5 | | 06'42" (+00'59") | 1002 / 5007 | 177 / 84 |
| 6 | | 06'21" (+00'38") | 1001 / 6008 | 177 / 88 |
| 7 | | 06'35" (+00'52") | 1000 / 7009 | 177 / 85 |
| 8 | | 06'36" (+00'53") | 1000 / 8009 | 180 / 84 |
| 9 | | 06'05" (+00'22") | 1001 / 9010 | 179 / 91 |
| 10 | | 06'12" (+00'29") | 1002 / 10012 | 180 / 89 |
| 11 | | 05'52" (+00'09") | 1001 / 11014 | 181 / 93 |
| 12 | | 06'18" (+00'35") | 1001 / 12015 | 179 / 88 |
| 13 | | 06'15" (+00'32") | 1002 / 13017 | 180 / 88 |
| 14 | | 06'13" (+00'30") | 1000 / 14018 | 179 / 89 |
| 15 | | 06'11" (+00'28") | 1002 / 15020 | 180 / 89 |
| 16 | | 05'43" | 1000 / 16021 | 181 / 96 |
| 17 | | 05'53" (+00'10") | 484 / 16505 | 181 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
361.22 km 
361 BRAVE Y703-9309(2) 累積 :
24193.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 4 | 06'31" | 00:26'51" |
| 5 | 06'38" | 00:33'29" |
| 6 | 06'18" | 00:39'47" |
| 7 | 06'27" | 00:46'14" |
| 8 | 06'30" | 00:52'44" |
| 9 | 06'07" | 00:58'51" |
| 10 | 06'08" | 01:04'59" |
| 11 | 05'57" | 01:10'56" |
| 12 | 06'11" | 01:17'07" |
| 13 | 06'09" | 01:23'16" |
| 14 | 06'06" | 01:29'22" |
| 15 | 06'05" | 01:35'27" |
| 16 | 05'55" | 01:41'22" |
| 16.5 | 08'13" | 01:45'32" |
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