11.2 km | 01:10:57 | 06:19/km日期: 2020-11-03 15:33 - 平均心率: 136 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 56% - PM2.5: 普通(42)
Pace: 07'11" / 06'49" / 06'47" / 06'26" / 06'09" / 06'22" / 06'18" / 05'39" / 06'24" / 05'36" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'32") | 1000 / 1000 |
| 2 | | 06'49" (+01'13") | 1000 / 2000 |
| 3 | | 06'46" (+01'10") | 1000 / 3000 |
| 4 | | 06'26" (+00'50") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'45") | 1000 / 6000 |
| 7 | | 06'17" (+00'41") | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 06'23" (+00'47") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 05'57" (+00'21") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 209.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 06'47" | 00:20'47" |
| 4 | 06'26" | 00:27'13" |
| 5 | 06'09" | 00:33'22" |
| 6 | 06'22" | 00:39'44" |
| 7 | 06'18" | 00:46'02" |
| 8 | 05'39" | 00:51'41" |
| 9 | 06'24" | 00:58'05" |
| 10 | 05'36" | 01:03'41" |
| 11 | 06'00" | 01:09'41" |
| 11.2 | 05'56" | 01:11'00" |
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