9.9 km | 01:09:50 | 07:01/km日期: 2020-11-03 22:19 - 平均心率: 146 - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 07'07" / 06'50" / 06'51" / 06'47" / 06'44" / 06'44" / 06'38" / 06'37" / 08'15" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'26") | 1000 / 1000 |
| 2 | | 06'49" (+03'08") | 1000 / 2000 |
| 3 | | 06'50" (+03'09") | 1000 / 3000 |
| 4 | | 06'47" (+03'06") | 1000 / 4000 |
| 5 | | 06'43" (+03'02") | 1000 / 5000 |
| 6 | | 06'44" (+03'03") | 1000 / 6000 |
| 7 | | 06'37" (+02'56") | 1000 / 7000 |
| 8 | | 06'37" (+02'56") | 1000 / 8000 |
| 9 | | 13'56" (+10'15") | 142 / 8142 |
| 10 | | 04'17" (+00'36") | 98 / 8241 |
| 11 | | 12'42" (+09'01") | 78 / 8319 |
| 12 | | 04'02" (+00'21") | 97 / 8417 |
| 13 | | 11'57" (+08'16") | 82 / 8500 |
| 14 | | 03'55" (+00'14") | 100 / 8600 |
| 15 | | 12'51" (+09'10") | 77 / 8678 |
| 16 | | 03'48" (+00'07") | 98 / 8777 |
| 17 | | 12'05" (+08'24") | 82 / 8859 |
| 18 | | 03'52" (+00'11") | 106 / 8966 |
| 19 | | 13'08" (+09'27") | 74 / 9041 |
| 20 | | 03'51" (+00'10") | 98 / 9140 |
| 21 | | 12'15" (+08'34") | 80 / 9220 |
| 22 | | 03'57" (+00'16") | 96 / 9317 |
| 23 | | 12'13" (+08'32") | 81 / 9399 |
| 24 | | 03'47" (+00'06") | 96 / 9496 |
| 25 | | 12'12" (+08'31") | 81 / 9577 |
| 26 | | 03'53" (+00'12") | 100 / 9678 |
| 27 | | 11'52" (+08'11") | 84 / 9763 |
| 28 | | 03'41" | 97 / 9860 |
| 29 | | 10'05" (+06'24") | 68 / 9929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 114.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 06'51" | 00:20'48" |
| 4 | 06'47" | 00:27'35" |
| 5 | 06'44" | 00:34'19" |
| 6 | 06'44" | 00:41'03" |
| 7 | 06'38" | 00:47'41" |
| 8 | 06'37" | 00:54'18" |
| 9 | 08'15" | 01:02'33" |
| 9.9 | 07'50" | 01:09'50" |
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