12.1 km | 01:14:25 | 06:08/km日期: 2020-11-04 08:22 - 總爬升: 223 m - 平均心率: 136 - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(42)
Pace: 06'21" / 06'14" / 05'58" / 06'06" / 06'01" / 06'12" / 06'30" / 05'49" / 06'18" / 05'48" / 06'29" / 06'06" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'28" (+00'40") | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
343.67 km 
母子鱷魚 3代淺藍2號 累積 :
2358.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 06'01" | 00:30'40" |
| 6 | 06'12" | 00:36'52" |
| 7 | 06'30" | 00:43'22" |
| 8 | 05'49" | 00:49'11" |
| 9 | 06'18" | 00:55'29" |
| 10 | 05'48" | 01:01'17" |
| 11 | 06'29" | 01:07'46" |
| 12 | 06'06" | 01:13'52" |
| 12.1 | 05'15" | 01:14'27" |
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