11.0 km | 01:00:23 | 05:29/km日期: 2020-11-04 12:21 - 平均心率: 146 - 卡路里: 727 Cal - 平均步頻: 182
Pace: 07'14" / 06'01" / 05'47" / 04'33" / 05'15" / 05'08" / 05'01" / 04'52" / 05'11" / 04'37" / 06'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'42") | 1000 / 1000 |
2 | | 06'01" (+01'29") | 1000 / 2000 |
3 | | 05'47" (+01'15") | 1000 / 3000 |
4 | | 04'32" | 1000 / 4000 |
5 | | 05'15" (+00'43") | 1000 / 5000 |
6 | | 05'07" (+00'35") | 1000 / 6000 |
7 | | 05'01" (+00'29") | 1000 / 7000 |
8 | | 04'51" (+00'19") | 1000 / 8000 |
9 | | 05'11" (+00'39") | 1000 / 9000 |
10 | | 04'37" (+00'05") | 1000 / 10000 |
11 | | 06'39" (+02'07") | 1000 / 11000 |
12 | | 06'23" (+01'51") | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
416.54 km 夾腳 4代小黑1號 累積 :
13706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'01" | 00:13'15" |
3 | 05'47" | 00:19'02" |
4 | 04'33" | 00:23'35" |
5 | 05'15" | 00:28'50" |
6 | 05'08" | 00:33'58" |
7 | 05'01" | 00:38'59" |
8 | 04'52" | 00:43'51" |
9 | 05'11" | 00:49'02" |
10 | 04'37" | 00:53'39" |
11 | 06'40" | 01:00'19" |
11.0 | 06'25" | 01:00'23" |