16.1 km | 01:36:39 | 05:59/km日期: 2020-11-04 14:25 - 天氣: 晴天 - 平均心率: 125 - 卡路里: 871 Cal - 總步數: 17576 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 77%
Pace: 05'57" / 05'51" / 05'54" / 05'51" / 05'50" / 05'48" / 06'04" / 05'43" / 05'46" / 05'58" / 06'00" / 05'55" / 06'15" / 06'13" / 06'17" / 06'02" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'18") | 1002 / 1002 | 182 / 92 |
| 2 | | 05'51" (+00'12") | 1007 / 2010 | 182 / 93 |
| 3 | | 05'50" (+00'11") | 1002 / 3012 | 180 / 94 |
| 4 | | 05'50" (+00'11") | 1001 / 4014 | 182 / 93 |
| 5 | | 05'49" (+00'10") | 1000 / 5014 | 181 / 94 |
| 6 | | 05'47" (+00'08") | 1000 / 6014 | 184 / 93 |
| 7 | | 06'04" (+00'25") | 1007 / 7022 | 180 / 91 |
| 8 | | 05'39" | 1001 / 8023 | 180 / 98 |
| 9 | | 06'02" (+00'23") | 1007 / 9030 | 183 / 90 |
| 10 | | 05'57" (+00'18") | 1007 / 10038 | 181 / 92 |
| 11 | | 05'58" (+00'19") | 1007 / 11045 | 183 / 91 |
| 12 | | 05'49" (+00'10") | 1000 / 12046 | 183 / 93 |
| 13 | | 06'14" (+00'35") | 1007 / 13053 | 183 / 87 |
| 14 | | 06'12" (+00'33") | 1000 / 14053 | 178 / 90 |
| 15 | | 06'21" (+00'42") | 1010 / 15064 | 180 / 87 |
| 16 | | 05'50" (+00'11") | 1008 / 16072 | 182 / 93 |
| 17 | | 06'48" (+01'09") | 134 / 16207 | 178 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
245.51 km 
美津濃 WAVE RIDER 24 累積 :
851.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 05'50" | 00:29'23" |
| 6 | 05'48" | 00:35'11" |
| 7 | 06'04" | 00:41'15" |
| 8 | 05'43" | 00:46'58" |
| 9 | 05'46" | 00:52'44" |
| 10 | 05'58" | 00:58'42" |
| 11 | 06'00" | 01:04'42" |
| 12 | 05'55" | 01:10'37" |
| 13 | 06'15" | 01:16'52" |
| 14 | 06'13" | 01:23'05" |
| 15 | 06'17" | 01:29'22" |
| 16 | 06'02" | 01:35'24" |
| 16.1 | 09'16" | 01:36'39" |
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