10.1 km | 00:58:06 | 05:46/km日期: 2020-11-04 17:49 - 平均心率: 145 - 卡路里: 620 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65%
Pace: 05'49" / 05'34" / 05'57" / 05'45" / 05'41" / 05'39" / 06'01" / 05'46" / 05'33" / 06'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 06'06" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
251.16 km 
MIZUNO Wave Rider 24 累積 :
1966.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'57" | 00:17'20" |
| 4 | 05'45" | 00:23'05" |
| 5 | 05'41" | 00:28'46" |
| 6 | 05'39" | 00:34'25" |
| 7 | 06'01" | 00:40'26" |
| 8 | 05'46" | 00:46'12" |
| 9 | 05'33" | 00:51'45" |
| 10 | 06'06" | 00:57'51" |
| 10.0 | 05'40" | 00:58'07" |
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