12.1 km | 01:06:54 | 05:30/km日期: 2014-11-27 18:30 - 卡路里: 1297 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'15" / 06'00" / 06'03" / 05'23" / 05'19" / 05'19" / 05'23" / 05'16" / 05'22" / 05'11" / 05'15" / 05'00" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'22") | 437 / 437 |
| 2 | | 06'06" (+01'07") | 444 / 882 |
| 3 | | 05'59" (+01'00") | 439 / 1321 |
| 4 | | 06'05" (+01'06") | 448 / 1770 |
| 5 | | 05'58" (+00'59") | 440 / 2211 |
| 6 | | 06'25" (+01'26") | 441 / 2653 |
| 7 | | 05'32" (+00'33") | 441 / 3094 |
| 8 | | 05'21" (+00'22") | 441 / 3536 |
| 9 | | 05'27" (+00'28") | 449 / 3985 |
| 10 | | 05'23" (+00'24") | 441 / 4427 |
| 11 | | 05'15" (+00'16") | 440 / 4867 |
| 12 | | 05'10" (+00'11") | 447 / 5315 |
| 13 | | 05'21" (+00'22") | 441 / 5757 |
| 14 | | 05'23" (+00'24") | 447 / 6204 |
| 15 | | 05'26" (+00'27") | 441 / 6646 |
| 16 | | 05'16" (+00'17") | 445 / 7091 |
| 17 | | 05'15" (+00'16") | 440 / 7531 |
| 18 | | 05'19" (+00'20") | 450 / 7981 |
| 19 | | 05'24" (+00'25") | 444 / 8426 |
| 20 | | 05'18" (+00'19") | 442 / 8868 |
| 21 | | 05'11" (+00'12") | 436 / 9304 |
| 22 | | 05'16" (+00'17") | 448 / 9753 |
| 23 | | 05'11" (+00'12") | 442 / 10196 |
| 24 | | 05'09" (+00'10") | 439 / 10636 |
| 25 | | 05'15" (+00'16") | 446 / 11082 |
| 26 | | 05'01" (+00'02") | 434 / 11517 |
| 27 | | 04'59" | 441 / 11958 |
| 28 | | 05'08" (+00'09") | 262 / 12221 |
11月累積里程 :
171.41 km 
黃金阿拖!! 43/44 累積 :
772.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 05'23" | 00:23'41" |
| 5 | 05'19" | 00:29'00" |
| 6 | 05'19" | 00:34'19" |
| 7 | 05'23" | 00:39'42" |
| 8 | 05'16" | 00:44'58" |
| 9 | 05'22" | 00:50'20" |
| 10 | 05'11" | 00:55'31" |
| 11 | 05'15" | 01:00'46" |
| 12 | 05'00" | 01:05'46" |
| 12.1 | 08'35" | 01:06'54" |
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