9.0 km | 00:58:16 | 06:26/km日期: 2020-11-04 20:14 - 平均心率: 137 - 卡路里: 486 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67%
Pace: 06'29" / 06'31" / 06'24" / 06'39" / 06'21" / 06'21" / 06'22" / 06'21" / 06'13" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'12") | 804 / 804 |
| 2 | | 34'37" (+31'00") | 86 / 891 |
| 3 | | 03'50" (+00'13") | 809 / 1700 |
| 4 | | 29'04" (+25'27") | 103 / 1804 |
| 5 | | 03'52" (+00'15") | 812 / 2616 |
| 6 | | 32'52" (+29'15") | 88 / 2705 |
| 7 | | 03'48" (+00'11") | 812 / 3517 |
| 8 | | 01:06'24" (+02'47") | 45 / 3563 |
| 9 | | 03'47" (+00'10") | 807 / 4370 |
| 10 | | 26'18" (+22'41") | 116 / 4486 |
| 11 | | 03'42" (+00'05") | 813 / 5299 |
| 12 | | 28'24" (+24'47") | 106 / 5406 |
| 13 | | 03'42" (+00'05") | 809 / 6216 |
| 14 | | 29'42" (+26'05") | 102 / 6318 |
| 15 | | 03'42" (+00'05") | 812 / 7131 |
| 16 | | 29'19" (+25'42") | 103 / 7234 |
| 17 | | 03'43" (+00'06") | 809 / 8043 |
| 18 | | 19'50" (+16'13") | 159 / 8203 |
| 19 | | 03'37" | 807 / 9010 |
| 20 | | 16'58" (+13'21") | 31 / 9042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
272.25 km 
NIKE NEXT橘 累積 :
63.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'39" | 00:26'03" |
| 5 | 06'21" | 00:32'24" |
| 6 | 06'21" | 00:38'45" |
| 7 | 06'22" | 00:45'07" |
| 8 | 06'21" | 00:51'28" |
| 9 | 06'13" | 00:57'41" |
| 9.0 | 14'11" | 00:58'17" |
展開計圈分析
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