10.1 km | 01:12:01 | 07:09/km日期: 2020-11-05 04:16 - 平均心率: 117 - 卡路里: 607 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 07'20" / 07'31" / 07'09" / 07'01" / 07'12" / 07'12" / 07'13" / 07'18" / 06'58" / 06'46" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'33") | 1000 / 1000 |
| 2 | | 07'30" (+00'44") | 1000 / 2000 |
| 3 | | 07'09" (+00'23") | 1000 / 3000 |
| 4 | | 07'01" (+00'15") | 1000 / 4000 |
| 5 | | 07'11" (+00'25") | 1000 / 5000 |
| 6 | | 07'12" (+00'26") | 1000 / 6000 |
| 7 | | 07'13" (+00'27") | 1000 / 7000 |
| 8 | | 07'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'57" (+00'11") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 06'17" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
368.61 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
13885.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'31" | 00:14'51" |
| 3 | 07'09" | 00:22'00" |
| 4 | 07'01" | 00:29'01" |
| 5 | 07'12" | 00:36'13" |
| 6 | 07'12" | 00:43'25" |
| 7 | 07'13" | 00:50'38" |
| 8 | 07'18" | 00:57'56" |
| 9 | 06'58" | 01:04'54" |
| 10 | 06'46" | 01:11'40" |
| 10.1 | 06'25" | 01:12'02" |
展開計圈分析
留言 
