18.1 km | 01:32:39 | 05:06/km日期: 2014-11-15 05:43 - 平均心率: 96 - 卡路里: 1429 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'36" / 05'24" / 05'14" / 05'13" / 05'06" / 05'07" / 03'37" / 05'19" / 05'24" / 05'32" / 05'14" / 05'10" / 05'01" / 04'50" / 04'53" / 04'48" / 04'51" / 04'54" / 10'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 353.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'13" | 00:21'27" |
| 5 | 05'06" | 00:26'33" |
| 6 | 05'07" | 00:31'40" |
| 7 | 03'37" | 00:35'17" |
| 8 | 05'19" | 00:40'36" |
| 9 | 05'24" | 00:46'00" |
| 10 | 05'32" | 00:51'32" |
| 11 | 05'14" | 00:56'46" |
| 12 | 05'10" | 01:01'56" |
| 13 | 05'01" | 01:06'57" |
| 14 | 04'50" | 01:11'47" |
| 15 | 04'53" | 01:16'40" |
| 16 | 04'48" | 01:21'28" |
| 17 | 04'51" | 01:26'19" |
| 18 | 04'54" | 01:31'13" |
| 18.1 | 10'46" | 01:32'39" |
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