17.5 km | 01:17:06 | 04:24/km日期: 2014-11-16 15:54 - 平均心率: 90 - 卡路里: 1038 Cal - 溫度: 25°C - 濕度: 73%
Pace: 04'38" / 04'32" / 04'22" / 04'11" / 04'14" / 04'24" / 04'33" / 04'21" / 04'16" / 04'08" / 04'14" / 04'27" / 04'39" / 04'30" / 04'22" / 04'13" / 04'34" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 353.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'22" | 00:13'32" |
| 4 | 04'11" | 00:17'43" |
| 5 | 04'14" | 00:21'57" |
| 6 | 04'24" | 00:26'21" |
| 7 | 04'33" | 00:30'54" |
| 8 | 04'21" | 00:35'15" |
| 9 | 04'16" | 00:39'31" |
| 10 | 04'08" | 00:43'39" |
| 11 | 04'14" | 00:47'53" |
| 12 | 04'27" | 00:52'20" |
| 13 | 04'39" | 00:56'59" |
| 14 | 04'30" | 01:01'29" |
| 15 | 04'22" | 01:05'51" |
| 16 | 04'13" | 01:10'04" |
| 17 | 04'34" | 01:14'38" |
| 17.5 | 05'15" | 01:17'06" |
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