30.1 km | 02:11:57 | 04:23/km日期: 2014-11-23 05:50 - 總爬升: 328 m - 卡路里: 1786 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'40" / 04'42" / 04'42" / 04'40" / 04'32" / 04'24" / 04'17" / 04'12" / 04'10" / 04'13" / 04'27" / 04'30" / 04'39" / 04'42" / 04'19" / 04'28" / 04'15" / 04'11" / 04'10" / 04'08" / 04'29" / 04'34" / 04'37" / 04'36" / 04'15" / 04'27" / 04'06" / 04'02" / 03'55" / 03'48" / 12'50" /
11月累積里程 : 353.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 04'42" | 00:14'04" |
| 4 | 04'40" | 00:18'44" |
| 5 | 04'32" | 00:23'16" |
| 6 | 04'24" | 00:27'40" |
| 7 | 04'17" | 00:31'57" |
| 8 | 04'12" | 00:36'09" |
| 9 | 04'10" | 00:40'19" |
| 10 | 04'13" | 00:44'32" |
| 11 | 04'27" | 00:48'59" |
| 12 | 04'30" | 00:53'29" |
| 13 | 04'39" | 00:58'08" |
| 14 | 04'42" | 01:02'50" |
| 15 | 04'19" | 01:07'09" |
| 16 | 04'28" | 01:11'37" |
| 17 | 04'15" | 01:15'52" |
| 18 | 04'11" | 01:20'03" |
| 19 | 04'10" | 01:24'13" |
| 20 | 04'08" | 01:28'21" |
| 21 | 04'29" | 01:32'50" |
| 22 | 04'34" | 01:37'24" |
| 23 | 04'37" | 01:42'01" |
| 24 | 04'36" | 01:46'37" |
| 25 | 04'15" | 01:50'52" |
| 26 | 04'27" | 01:55'19" |
| 27 | 04'06" | 01:59'25" |
| 28 | 04'02" | 02:03'27" |
| 29 | 03'55" | 02:07'22" |
| 30 | 03'48" | 02:11'10" |
| 30.1 | 12'50" | 02:11'57" |
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