17.1 km | 01:14:09 | 04:19/km日期: 2020-11-05 10:42 - 平均心率: 163 - 卡路里: 1036 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 05'23" / 05'04" / 04'52" / 04'10" / 04'12" / 04'11" / 04'06" / 04'14" / 04'13" / 04'14" / 04'11" / 04'15" / 04'12" / 04'20" / 04'08" / 04'19" / 04'11" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'57") | 1000 / 2000 |
| 3 | | 05'05" (+00'58") | 124 / 2124 |
| 4 | | 04'10" (+00'03") | 1000 / 3124 |
| 5 | | 04'09" (+00'02") | 1000 / 4124 |
| 6 | | 04'09" (+00'02") | 1000 / 5124 |
| 7 | | 04'10" (+00'03") | 1000 / 6124 |
| 8 | | 04'07" | 1000 / 7124 |
| 9 | | 04'11" (+00'04") | 1000 / 8124 |
| 10 | | 04'12" (+00'05") | 1000 / 9124 |
| 11 | | 04'15" (+00'08") | 1000 / 10124 |
| 12 | | 04'11" (+00'04") | 1000 / 11124 |
| 13 | | 04'14" (+00'07") | 1000 / 12124 |
| 14 | | 04'13" (+00'06") | 1000 / 13124 |
| 15 | | 04'16" (+00'09") | 1000 / 14124 |
| 16 | | 04'14" (+00'07") | 1000 / 15124 |
| 17 | | 04'15" (+00'08") | 1000 / 16124 |
| 18 | | 04'09" (+00'02") | 999 / 17124 |
| 19 | | 03'05" | 5 / 17129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 459.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 04'52" | 00:15'19" |
| 4 | 04'10" | 00:19'29" |
| 5 | 04'12" | 00:23'41" |
| 6 | 04'11" | 00:27'52" |
| 7 | 04'06" | 00:31'58" |
| 8 | 04'14" | 00:36'12" |
| 9 | 04'13" | 00:40'25" |
| 10 | 04'14" | 00:44'39" |
| 11 | 04'11" | 00:48'50" |
| 12 | 04'15" | 00:53'05" |
| 13 | 04'12" | 00:57'17" |
| 14 | 04'20" | 01:01'37" |
| 15 | 04'08" | 01:05'45" |
| 16 | 04'19" | 01:10'04" |
| 17 | 04'11" | 01:14'15" |
| 17.1 | 03'36" | 01:14'43" |
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