10.0 km | 00:51:31 | 05:08/km日期: 2020-11-05 17:39 - 平均心率: 145 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'36" / 05'12" / 05'09" / 05'16" / 05'21" / 05'14" / 05'18" / 05'11" / 04'52" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'16") | 1000 / 1000 |
| 2 | | 05'11" (+00'51") | 1000 / 2000 |
| 3 | | 05'08" (+00'48") | 1000 / 3000 |
| 4 | | 05'16" (+00'56") | 1000 / 4000 |
| 5 | | 05'20" (+01'00") | 1000 / 5000 |
| 6 | | 05'14" (+00'54") | 1000 / 6000 |
| 7 | | 05'17" (+00'57") | 1000 / 7000 |
| 8 | | 05'10" (+00'50") | 1000 / 8000 |
| 9 | | 04'52" (+00'32") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 02'50" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 268.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'09" | 00:15'57" |
| 4 | 05'16" | 00:21'13" |
| 5 | 05'21" | 00:26'34" |
| 6 | 05'14" | 00:31'48" |
| 7 | 05'18" | 00:37'06" |
| 8 | 05'11" | 00:42'17" |
| 9 | 04'52" | 00:47'09" |
| 10 | 04'20" | 00:51'29" |
| 10.0 | 04'00" | 00:51'32" |
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