16.0 km | 01:39:59 | 06:14/km日期: 2020-11-05 18:26 - 平均心率: 140 - 卡路里: 1045 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'49" / 06'51" / 05'53" / 05'55" / 06'03" / 05'47" / 06'10" / 05'45" / 05'18" / 05'55" / 07'31" / 05'38" / 05'49" / 06'06" / 06'42" / 07'22" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'30") | 1000 / 1000 |
| 2 | | 06'51" (+01'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'45") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'52") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'54" (+00'36") | 1000 / 10000 |
| 11 | | 07'31" (+02'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'31") | 1000 / 13000 |
| 14 | | 06'05" (+00'47") | 1000 / 14000 |
| 15 | | 06'41" (+01'23") | 1000 / 15000 |
| 16 | | 07'21" (+02'03") | 1000 / 16000 |
| 17 | | 21'08" (+15'50") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
282.12 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'51" | 00:13'40" |
| 3 | 05'53" | 00:19'33" |
| 4 | 05'55" | 00:25'28" |
| 5 | 06'03" | 00:31'31" |
| 6 | 05'47" | 00:37'18" |
| 7 | 06'10" | 00:43'28" |
| 8 | 05'45" | 00:49'13" |
| 9 | 05'18" | 00:54'31" |
| 10 | 05'55" | 01:00'26" |
| 11 | 07'31" | 01:07'57" |
| 12 | 05'38" | 01:13'35" |
| 13 | 05'49" | 01:19'24" |
| 14 | 06'06" | 01:25'30" |
| 15 | 06'42" | 01:32'12" |
| 16 | 07'22" | 01:39'34" |
| 16.0 | 21'05" | 01:40'00" |
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