6.6 km | 00:30:26 | 04:37/km日期: 2020-11-05 19:18 - 平均心率: 165 - 卡路里: 407 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 11'58" / 04'24" / 04'17" / 04'22" / 06'05" / 06'08" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'57") | 400 / 400 |
| 2 | | 05'50" (+01'39") | 400 / 800 |
| 3 | | 04'59" (+00'48") | 400 / 1200 |
| 4 | | 04'27" (+00'16") | 400 / 1600 |
| 5 | | 04'27" (+00'16") | 400 / 2000 |
| 6 | | 04'11" | 400 / 2400 |
| 7 | | 04'21" (+00'10") | 400 / 2800 |
| 8 | | 04'18" (+00'07") | 400 / 3199 |
| 9 | | 04'22" (+00'11") | 400 / 3599 |
| 10 | | 04'21" (+00'10") | 400 / 3999 |
| 11 | | 04'21" (+00'10") | 400 / 4399 |
| 12 | | 04'16" (+00'05") | 400 / 4800 |
| 13 | | 04'15" (+00'04") | 400 / 5200 |
| 14 | | 04'50" (+00'39") | 400 / 5600 |
| 15 | | 04'19" (+00'08") | 400 / 6000 |
| 16 | | 04'22" (+00'11") | 400 / 6400 |
| 17 | | 04'55" (+00'44") | 174 / 6574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 146.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 04'24" | 00:16'22" |
| 3 | 04'17" | 00:20'39" |
| 4 | 04'22" | 00:25'01" |
| 5 | 06'05" | 00:31'06" |
| 6 | 06'08" | 00:37'14" |
| 6.6 | 04'31" | 00:39'50" |
展開計圈分析
留言 
