10.0 km | 00:52:05 | 05:11/km日期: 2020-11-05 19:49 - 平均心率: 159 - 卡路里: 735 Cal - 平均步頻: 194
Pace: 05'12" / 05'10" / 05'13" / 05'22" / 05'12" / 05'12" / 05'25" / 05'10" / 05'13" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'34") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'01" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'22" | 00:20'57" |
| 5 | 05'12" | 00:26'09" |
| 6 | 05'12" | 00:31'21" |
| 7 | 05'25" | 00:36'46" |
| 8 | 05'10" | 00:41'56" |
| 9 | 05'13" | 00:47'09" |
| 10 | 04'50" | 00:51'59" |
| 10.0 | 04'38" | 00:52'06" |
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