14.7 km | 01:21:31 | 05:33/km日期: 2020-11-01 16:36 - 平均心率: 167 - 卡路里: 963 Cal - 平均步頻: 170
Pace: 05'52" / 05'36" / 05'45" / 05'29" / 05'47" / 05'46" / 06'04" / 06'14" / 05'54" / 06'02" / 05'25" / 04'58" / 04'52" / 04'37" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'59") | 1000 / 2000 |
| 3 | | 05'44" (+01'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'52") | 1000 / 4000 |
| 5 | | 05'46" (+01'09") | 1000 / 5000 |
| 6 | | 05'45" (+01'08") | 1000 / 6000 |
| 7 | | 06'03" (+01'26") | 1000 / 7000 |
| 8 | | 06'14" (+01'37") | 1000 / 8000 |
| 9 | | 05'54" (+01'17") | 1000 / 9000 |
| 10 | | 06'02" (+01'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'48") | 1000 / 11000 |
| 12 | | 04'57" (+00'20") | 1000 / 12000 |
| 13 | | 04'52" (+00'15") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'45" (+00'08") | 666 / 14666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 192.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'45" | 00:17'13" |
| 4 | 05'29" | 00:22'42" |
| 5 | 05'47" | 00:28'29" |
| 6 | 05'46" | 00:34'15" |
| 7 | 06'04" | 00:40'19" |
| 8 | 06'14" | 00:46'33" |
| 9 | 05'54" | 00:52'27" |
| 10 | 06'02" | 00:58'29" |
| 11 | 05'25" | 01:03'54" |
| 12 | 04'58" | 01:08'52" |
| 13 | 04'52" | 01:13'44" |
| 14 | 04'37" | 01:18'21" |
| 14.7 | 04'46" | 01:21'32" |
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