10.0 km | 01:02:06 | 06:12/km日期: 2020-11-06 09:35 - 總爬升: 178 m - 平均心率: 159 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 06'13" / 05'49" / 06'09" / 06'52" / 05'20" / 05'48" / 06'48" / 06'40" / 06'03" / 06'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'49") | 1000 / 3000 |
| 4 | | 06'51" (+01'31") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 06'48" (+01'28") | 1000 / 7000 |
| 8 | | 06'39" (+01'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'43") | 1000 / 9000 |
| 10 | | 06'23" (+01'03") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
132.76 km 
Mizuno 皇速2 累積 :
422.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 06'09" | 00:18'11" |
| 4 | 06'52" | 00:25'03" |
| 5 | 05'20" | 00:30'23" |
| 6 | 05'48" | 00:36'11" |
| 7 | 06'48" | 00:42'59" |
| 8 | 06'40" | 00:49'39" |
| 9 | 06'03" | 00:55'42" |
| 10 | 06'23" | 01:02'05" |
| 10.0 | 07'36" | 01:02'06" |
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