10.0 km | 00:47:37 | 04:45/km日期: 2014-11-28 12:05 - 地點: 18^3 - 天氣: 陰 - 卡路里: 532 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'17" / 04'50" / 05'09" / 04'50" / 05'04" / 04'56" / 04'07" / 04'34" / 04'02" / 480'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'38") | 205 / 205 |
| 2 | | 05'01" (+01'03") | 1549 / 1755 |
| 3 | | 04'25" (+00'27") | 513 / 2268 |
| 4 | | 05'48" (+01'50") | 497 / 2766 |
| 5 | | 04'39" (+00'41") | 1486 / 4252 |
| 6 | | 05'14" (+01'16") | 1552 / 5805 |
| 7 | | 03'58" | 1045 / 6850 |
| 8 | | 04'45" (+00'47") | 1041 / 7892 |
| 9 | | 04'04" (+00'06") | 1487 / 9379 |
| 10 | | 05'10" (+01'12") | 630 / 10010 |
才幾天沒跑, 雙腳今天充滿了power
第二趟回程4'57 + 6'04 = 11'01 秒,
破個人18^3 PB
11月累積里程 :
200.99 km 
ASICS LYTERACER TS 累積 :
3098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'50" | 00:10'07" |
| 3 | 05'09" | 00:15'16" |
| 4 | 04'50" | 00:20'06" |
| 5 | 05'04" | 00:25'10" |
| 6 | 04'56" | 00:30'06" |
| 7 | 04'07" | 00:34'13" |
| 8 | 04'34" | 00:38'47" |
| 9 | 04'02" | 00:42'49" |
| 10.0 | 04'44" | 00:47'37" |
展開計圈分析
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