16.1 km | 01:38:46 | 06:08/km日期: 2020-11-06 14:31 - 天氣: 炎熱 - 平均心率: 118 - 卡路里: 869 Cal - 總步數: 18036 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'23" / 06'02" / 06'02" / 05'50" / 06'05" / 05'49" / 07'28" / 06'10" / 06'08" / 06'15" / 05'16" / 06'05" / 05'59" / 06'01" / 06'16" / 05'37" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'54") | 1001 / 1001 | 182 / 85 |
| 2 | | 06'00" (+00'31") | 1004 / 2006 | 186 / 89 |
| 3 | | 06'00" (+00'31") | 1004 / 3011 | 184 / 90 |
| 4 | | 05'50" (+00'21") | 1008 / 4019 | 184 / 93 |
| 5 | | 06'03" (+00'34") | 1006 / 5025 | 186 / 88 |
| 6 | | 05'46" (+00'17") | 1003 / 6029 | 187 / 92 |
| 7 | | 07'24" (+01'55") | 1009 / 7038 | 171 / 78 |
| 8 | | 06'07" (+00'38") | 1006 / 8045 | 180 / 90 |
| 9 | | 06'04" (+00'35") | 1006 / 9052 | 182 / 90 |
| 10 | | 06'11" (+00'42") | 1001 / 10053 | 181 / 88 |
| 11 | | 05'52" (+00'23") | 1001 / 11054 | 181 / 93 |
| 12 | | 06'03" (+00'34") | 1008 / 12063 | 184 / 89 |
| 13 | | 05'56" (+00'27") | 1008 / 13071 | 183 / 91 |
| 14 | | 06'00" (+00'31") | 1001 / 14072 | 183 / 90 |
| 15 | | 06'14" (+00'45") | 1006 / 15078 | 181 / 88 |
| 16 | | 05'29" | 1004 / 16083 | 183 / 99 |
| 17 | | 07'16" (+01'47") | 103 / 16186 | 176 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
245.51 km 
HOKA Arabi 4 累積 :
401.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 05'50" | 00:24'17" |
| 5 | 06'05" | 00:30'22" |
| 6 | 05'49" | 00:36'11" |
| 7 | 07'28" | 00:43'39" |
| 8 | 06'10" | 00:49'49" |
| 9 | 06'08" | 00:55'57" |
| 10 | 06'15" | 01:02'12" |
| 11 | 05'16" | 01:07'28" |
| 12 | 06'05" | 01:13'33" |
| 13 | 05'59" | 01:19'32" |
| 14 | 06'01" | 01:25'33" |
| 15 | 06'16" | 01:31'49" |
| 16 | 05'37" | 01:37'26" |
| 16.1 | 12'55" | 01:38'46" |
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