21.1 km | 01:51:04 | 05:15/km日期: 2020-11-06 17:19 - 平均心率: 159 - 卡路里: 1530 Cal - 平均步頻: 194
Pace: 05'19" / 05'22" / 05'10" / 05'12" / 05'11" / 05'25" / 05'16" / 05'23" / 05'15" / 05'16" / 05'59" / 05'27" / 05'14" / 05'21" / 05'09" / 05'10" / 05'08" / 05'11" / 05'20" / 05'13" / 05'07" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'14") | 1000 / 14000 |
| 15 | | 05'09" (+00'02") | 1000 / 15000 |
| 16 | | 05'10" (+00'03") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'11" (+00'04") | 1000 / 18000 |
| 19 | | 05'20" (+00'13") | 1000 / 19000 |
| 20 | | 05'12" (+00'05") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'21" | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 05'11" | 00:26'14" |
| 6 | 05'25" | 00:31'39" |
| 7 | 05'16" | 00:36'55" |
| 8 | 05'23" | 00:42'18" |
| 9 | 05'15" | 00:47'33" |
| 10 | 05'16" | 00:52'49" |
| 11 | 05'59" | 00:58'48" |
| 12 | 05'27" | 01:04'15" |
| 13 | 05'14" | 01:09'29" |
| 14 | 05'21" | 01:14'50" |
| 15 | 05'09" | 01:19'59" |
| 16 | 05'10" | 01:25'09" |
| 17 | 05'08" | 01:30'17" |
| 18 | 05'11" | 01:35'28" |
| 19 | 05'20" | 01:40'48" |
| 20 | 05'13" | 01:46'01" |
| 21 | 05'07" | 01:51'08" |
| 21.1 | 04'26" | 01:51'41" |
展開計圈分析
留言 
