12.3 km | 01:02:42 | 05:05/km日期: 2020-11-07 05:58 - 平均心率: 158 - 卡路里: 682 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'35" / 05'25" / 05'22" / 05'14" / 05'06" / 05'00" / 04'55" / 04'51" / 04'43" / 04'54" / 05'02" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'21" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'23") | 1000 / 12000 |
| 13 | | 04'59" (+00'17") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
320.88 km 
輕雲拖 小藍 累積 :
940.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'14" | 00:21'36" |
| 5 | 05'06" | 00:26'42" |
| 6 | 05'00" | 00:31'42" |
| 7 | 04'55" | 00:36'37" |
| 8 | 04'51" | 00:41'28" |
| 9 | 04'43" | 00:46'11" |
| 10 | 04'54" | 00:51'05" |
| 11 | 05'02" | 00:56'07" |
| 12 | 05'05" | 01:01'12" |
| 12.3 | 05'01" | 01:02'43" |
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