14.0 km | 01:25:32 | 06:06/km日期: 2020-11-06 18:38 - 總爬升: 193 m - 平均心率: 133 - 卡路里: 769 Cal - 總步數: 15622 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'35" / 05'52" / 06'21" / 05'41" / 05'56" / 06'09" / 06'12" / 06'12" / 05'44" / 06'14" / 05'53" / 05'48" / 06'37" / 06'46" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'02") | 1001 / 1001 | 177 / 98 |
| 2 | | 05'52" (+00'13") | 1003 / 2004 | 177 / 95 |
| 3 | | 06'19" (+00'40") | 1005 / 3010 | 178 / 88 |
| 4 | | 05'39" | 1004 / 4014 | 177 / 99 |
| 5 | | 05'54" (+00'15") | 1004 / 5018 | 177 / 95 |
| 6 | | 06'09" (+00'30") | 1001 / 6020 | 186 / 87 |
| 7 | | 06'11" (+00'32") | 1007 / 7028 | 184 / 87 |
| 8 | | 06'10" (+00'31") | 1007 / 8035 | 184 / 87 |
| 9 | | 05'39" | 1002 / 9037 | 180 / 98 |
| 10 | | 06'14" (+00'35") | 1006 / 10043 | 183 / 87 |
| 11 | | 05'51" (+00'12") | 1007 / 11051 | 184 / 92 |
| 12 | | 05'43" (+00'04") | 1000 / 12052 | 182 / 95 |
| 13 | | 06'41" (+01'02") | 1003 / 13055 | 191 / 78 |
| 14 | | 06'39" (+01'00") | 1000 / 14056 | 188 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 306.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'52" | 00:11'27" |
| 3 | 06'21" | 00:17'48" |
| 4 | 05'41" | 00:23'29" |
| 5 | 05'56" | 00:29'25" |
| 6 | 06'09" | 00:35'34" |
| 7 | 06'12" | 00:41'46" |
| 8 | 06'12" | 00:47'58" |
| 9 | 05'44" | 00:53'42" |
| 10 | 06'14" | 00:59'56" |
| 11 | 05'53" | 01:05'49" |
| 12 | 05'48" | 01:11'37" |
| 13 | 06'37" | 01:18'14" |
| 14 | 06'46" | 01:25'00" |
| 14.0 | 29'27" | 01:25'32" |
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