13.2 km | 01:20:15 | 06:03/km日期: 2020-11-07 06:44 - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'46" / 05'47" / 05'49" / 05'57" / 06'50" / 06'06" / 06'01" / 08'06" / 06'08" / 10'32" / 06'07" / 06'27" / 06'03" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 1000 / 11000 |
| 12 | | 06'26" (+00'40") | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 1000 / 13000 |
| 14 | | 05'43" | 249 / 13249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 225.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'57" | 00:23'19" |
| 5 | 06'50" | 00:30'09" |
| 6 | 06'06" | 00:36'15" |
| 7 | 06'01" | 00:42'16" |
| 8 | 08'06" | 00:50'22" |
| 9 | 06'08" | 00:56'30" |
| 10 | 10'32" | 01:07'02" |
| 11 | 06'07" | 01:13'09" |
| 12 | 06'27" | 01:19'36" |
| 13 | 06'03" | 01:25'39" |
| 13.2 | 05'40" | 01:27'04" |
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