14.0 km | 01:34:25 | 06:44/km日期: 2020-11-07 17:53 - 平均心率: 141 - 卡路里: 621 Cal - 平均步頻: 164
Pace: 06'38" / 06'36" / 06'54" / 06'54" / 07'01" / 06'56" / 06'42" / 06'48" / 06'49" / 06'38" / 06'34" / 06'32" / 06'31" / 06'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'08") | 1000 / 1000 |
| 2 | | 06'35" (+00'05") | 1000 / 2000 |
| 3 | | 06'53" (+00'23") | 1000 / 3000 |
| 4 | | 06'54" (+00'24") | 1000 / 4000 |
| 5 | | 07'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'55" (+00'25") | 1000 / 6000 |
| 7 | | 06'41" (+00'11") | 1000 / 7000 |
| 8 | | 06'48" (+00'18") | 1000 / 8000 |
| 9 | | 06'48" (+00'18") | 1000 / 9000 |
| 10 | | 06'37" (+00'07") | 1000 / 10000 |
| 11 | | 06'33" (+00'03") | 1000 / 11000 |
| 12 | | 06'32" (+00'02") | 1000 / 12000 |
| 13 | | 06'30" | 1000 / 13000 |
| 14 | | 06'49" (+00'19") | 1000 / 14000 |
| 15 | | 04'39" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 112.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'54" | 00:20'08" |
| 4 | 06'54" | 00:27'02" |
| 5 | 07'01" | 00:34'03" |
| 6 | 06'56" | 00:40'59" |
| 7 | 06'42" | 00:47'41" |
| 8 | 06'48" | 00:54'29" |
| 9 | 06'49" | 01:01'18" |
| 10 | 06'38" | 01:07'56" |
| 11 | 06'34" | 01:14'30" |
| 12 | 06'32" | 01:21'02" |
| 13 | 06'31" | 01:27'33" |
| 14 | 06'49" | 01:34'22" |
| 14.0 | 05'46" | 01:34'25" |
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