|  240.1 km | 12:16:37 | 19.6 km/h日期: 2020-11-07 03:04 - 總爬升: 185 m - 平均心率: 126 - 卡路里: 4288 Cal - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.35 (-8.61) | 5000 / 5000 | | 2 | | 25.90 (-8.06) | 5000 / 10000 | | 3 | | 25.90 (-8.06) | 5000 / 15000 | | 4 | | 21.95 (-12.01) | 5000 / 20000 | | 5 | | 24.83 (-9.13) | 5000 / 25000 |
| 6 | | 26.87 (-7.10) | 5000 / 30000 | | 7 | | 23.53 (-10.43) | 5000 / 35000 | | 8 | | 15.93 (-18.03) | 5000 / 40000 | | 9 | | 20.57 (-13.39) | 5000 / 45000 | | 10 | | 21.95 (-12.01) | 5000 / 50000 | | 11 | | 19.35 (-14.61) | 5000 / 55000 | | 12 | | 21.43 (-12.53) | 5000 / 60000 | | 13 | | 20.69 (-13.27) | 5000 / 65000 | | 14 | | 13.38 (-20.58) | 5000 / 70000 | | 15 | | 25.17 (-8.79) | 5000 / 75000 | | 16 | | 16.59 (-17.37) | 5000 / 80000 | | 17 | | 13.38 (-20.58) | 5000 / 85000 | | 18 | | 17.22 (-16.74) | 5000 / 90000 | | 19 | | 20.45 (-13.51) | 5000 / 95000 | | 20 | | 15.25 (-18.71) | 5000 / 100000 | | 21 | | 21.05 (-12.91) | 5000 / 105000 | | 22 | | 16.59 (-17.37) | 5000 / 110000 | | 23 | | 18.18 (-15.78) | 5000 / 115000 | | 24 | | 18.18 (-15.78) | 5000 / 120000 | | 25 | | 13.90 (-20.06) | 5000 / 125000 | | 26 | | 16.59 (-17.37) | 5000 / 130000 | | 27 | | 23.23 (-10.74) | 5000 / 135000 | | 28 | | 23.08 (-10.89) | 5000 / 140000 | | 29 | | 19.89 (-14.07) | 5000 / 145000 | | 30 | | 22.22 (-11.74) | 5000 / 150000 | | 31 | | 16.07 (-17.89) | 5000 / 155000 | | 32 | | 22.78 (-11.18) | 5000 / 160000 | | 33 | | 23.68 (-10.28) | 5000 / 165000 | | 34 | | 13.38 (-20.58) | 5000 / 170000 | | 35 | | 23.23 (-10.74) | 5000 / 175000 | | 36 | | 19.15 (-14.81) | 5000 / 180000 | | 37 | | 23.84 (-10.12) | 5000 / 185000 | | 38 | | 18.09 (-15.87) | 5000 / 190000 | | 39 | | 33.96 | 5000 / 195000 | | 40 | | 22.93 (-11.03) | 5000 / 200000 | | 41 | | 26.28 (-7.68) | 5000 / 205000 | | 42 | | 14.94 (-19.02) | 5000 / 210000 | | 43 | | 13.43 (-20.53) | 5000 / 215000 | | 44 | | 26.28 (-7.68) | 5000 / 220000 | | 45 | | 21.43 (-12.53) | 5000 / 225000 | | 46 | | 16.74 (-17.22) | 5000 / 230000 | | 47 | | 23.53 (-10.43) | 5000 / 235000 | | 48 | | 18.85 (-15.11) | 5000 / 240000 | | 49 | | 7.91 (-26.05) | 60 / 240060 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 353.14 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.9 | -0.1 % | | 2 | 30.5 | 1.0 % | | 3 | 29.3 | -0.2 % | | 4 | 28.1 | 1.5 % | | 5 | 31.3 | -0.9 % | | 6 | 30.8 | 1.2 % | | 7 | 23.2 | -0.4 % | | 8 | 22.4 | -0.1 % | | 9 | 27.3 | -0.1 % | | 10 | 27.5 | 1.0 % | | 11 | 26.7 | -0.1 % | | 12 | 25.7 | -1.0 % | | 13 | 28.1 | 0.0 % | | 14 | 25.2 | 1.0 % | | 15 | 23.8 | 1.4 % | | 16 | 22.9 | 1.5 % | | 17 | 24.2 | -0.6 % | | 18 | 23.4 | -0.3 % | | 19 | 25.4 | -0.2 % | | 20 | 16.1 | -0.2 % | | 21 | 24.3 | -0.1 % | | 22 | 23.1 | 0.0 % | | 23 | 22.8 | 2.5 % | | 24 | 24.8 | -0.1 % | | 25 | 29.8 | 1.3 % | | 26 | 24.5 | 1.7 % | | 27 | 22.1 | 1.6 % | | 28 | 29.0 | -1.1 % | | 29 | 31.6 | -0.9 % | | 30 | 28.8 | -0.3 % | | 31 | 26.7 | -0.5 % | | 32 | 27.5 | -0.3 % | | 33 | 19.0 | 2.2 % | | 34 | 22.6 | -2.2 % | | 35 | 23.8 | -0.7 % | | 36 | 14.3 | 3.6 % | | 37 | 11.5 | 3.4 % | | 38 | 5.2 | -3.8 % | | 39 | 39.1 | -3.4 % | | 40 | 31.0 | -1.9 % | | 41 | 20.3 | -0.7 % | | 42 | 21.1 | -0.2 % | | 43 | 19.6 | 1.0 % | | 44 | 18.0 | 1.8 % | | 45 | 24.7 | -1.3 % | | 46 | 21.2 | 1.0 % | | 47 | 20.0 | 1.0 % | | 48 | 20.6 | 1.0 % | | 49 | 23.7 | -0.6 % | | 50 | 25.0 | -0.7 % | | 51 | 14.1 | -0.8 % | | 52 | 20.6 | -0.3 % | | 53 | 21.8 | 1.5 % | | 54 | 22.1 | -0.2 % | | 55 | 20.5 | 1.7 % | | 56 | 20.7 | 1.0 % | | 57 | 19.9 | 1.0 % | | 58 | 20.5 | -0.9 % | | 59 | 22.4 | 0.0 % | | 60 | 23.8 | -0.5 % | | 61 | 21.3 | -0.2 % | | 62 | 19.8 | 1.0 % | | 63 | 17.1 | 2.5 % | | 64 | 25.4 | -1.5 % | | 65 | 21.1 | 1.5 % | | 66 | 20.5 | -0.4 % | | 67 | 2.6 | -1.0 % | | 68 | 14.0 | 1.0 % | | 69 | 8.0 | 1.0 % | | 70 | 21.7 | 1.3 % | | 71 | 22.6 | 2.0 % | | 72 | 27.5 | -0.2 % | | 73 | 27.5 | -0.8 % | | 74 | 28.8 | -0.7 % | | 75 | 21.3 | -0.5 % | | 76 | 14.7 | -0.3 % | | 77 | 24.0 | -0.2 % | | 78 | 11.2 | -0.1 % | | 79 | 18.4 | -0.1 % | | 80 | 20.3 | -0.2 % | | 81 | 12.2 | -0.2 % | | 82 | 8.6 | -0.1 % | | 83 | 20.9 | -0.2 % | | 84 | 17.6 | 1.0 % | | 85 | 14.1 | -0.3 % | | 86 | 19.4 | 0.0 % | | 87 | 22.6 | 1.0 % | | 88 | 9.7 | 2.0 % | | 89 | 20.5 | -0.4 % | | 90 | 23.2 | -0.8 % | | 91 | 22.5 | -0.2 % | | 92 | 19.6 | -0.4 % | | 93 | 18.0 | -0.1 % | | 94 | 20.7 | -0.1 % | | 95 | 21.8 | 1.0 % | | 96 | 18.6 | -0.1 % | | 97 | 16.2 | -0.2 % | | 98 | 14.1 | 1.0 % | | 99 | 20.7 | -0.2 % | | 100 | 2.7 | -0.5 % | | 101 | 16.8 | 1.5 % | | 102 | 24.3 | -0.5 % | | 103 | 21.4 | -0.1 % | | 104 | 21.2 | 0.0 % | | 105 | 22.5 | -0.1 % | | 106 | 18.8 | -0.2 % | | 107 | 18.7 | -0.2 % | | 108 | 16.1 | 1.3 % | | 109 | 12.1 | 1.7 % | | 110 | 19.6 | -0.4 % | | 111 | 18.6 | -0.2 % | | 112 | 17.4 | -0.1 % | | 113 | 17.4 | 1.0 % | | 114 | 19.3 | -1.2 % | | 115 | 18.2 | -0.2 % | | 116 | 18.2 | -0.4 % | | 117 | 17.6 | -0.4 % | | 118 | 18.1 | -0.2 % | | 119 | 18.4 | 1.0 % | | 120 | 18.6 | -0.4 % | | 121 | 6.0 | -0.1 % | | 122 | 18.5 | 1.0 % | | 123 | 21.6 | -0.4 % | | 124 | 22.8 | 1.0 % | | 125 | 20.3 | -0.2 % | | 126 | 19.6 | -0.4 % | | 127 | 22.4 | 1.5 % | | 128 | 9.2 | -0.4 % | | 129 | 17.2 | 1.0 % | | 130 | 25.7 | -0.2 % | | 131 | 24.3 | -0.1 % | | 132 | 26.1 | -0.1 % | | 133 | 24.7 | 1.0 % | | 134 | 23.5 | 0.0 % | | 135 | 18.6 | -1.1 % | | 136 | 19.7 | 1.0 % | | 137 | 25.4 | 1.0 % | | 138 | 24.5 | 1.0 % | | 139 | 20.1 | 1.7 % | | 140 | 26.9 | -0.1 % | | 141 | 25.0 | -0.1 % | | 142 | 25.2 | -0.7 % | | 143 | 16.8 | -0.4 % | | 144 | 18.5 | -0.1 % | | 145 | 16.9 | 1.5 % | | 146 | 23.5 | -0.5 % | | 147 | 24.2 | -0.1 % | | 148 | 20.1 | -0.2 % | | 149 | 19.8 | -0.1 % | | 150 | 24.5 | 1.0 % | | 151 | 18.8 | 2.0 % | | 152 | 14.5 | -0.8 % | | 153 | 8.5 | -0.1 % | | 154 | 26.3 | -0.9 % | | 155 | 29.8 | 2.3 % | | 156 | 26.3 | -0.9 % | | 157 | 21.7 | -0.1 % | | 158 | 17.1 | -0.2 % | | 159 | 25.5 | 1.2 % | | 160 | 26.1 | -1.0 % | | 161 | 24.3 | -0.7 % | | 162 | 22.9 | -0.6 % | | 163 | 22.4 | 1.0 % | | 164 | 24.2 | 1.0 % | | 165 | 24.0 | 1.0 % | | 166 | 13.4 | -0.2 % | | 167 | 24.5 | 1.0 % | | 168 | 16.4 | -0.4 % | | 169 | 3.4 | 1.0 % | | 170 | 9.6 | -0.1 % | | 171 | 22.6 | -0.2 % | | 172 | 22.5 | 1.0 % | | 173 | 24.2 | 1.0 % | | 174 | 21.3 | -0.4 % | | 175 | 25.5 | 1.0 % | | 176 | 25.5 | -0.2 % | | 177 | 20.2 | 2.0 % | | 178 | 22.2 | -0.1 % | | 179 | 21.4 | 2.3 % | | 180 | 12.2 | -1.0 % | | 181 | 22.1 | -0.7 % | | 182 | 23.5 | 1.6 % | | 183 | 25.4 | -0.7 % | | 184 | 24.0 | -0.6 % | | 185 | 24.0 | 1.2 % | | 186 | 26.9 | -0.7 % | | 187 | 27.9 | 1.0 % | | 188 | 8.2 | 0.0 % | | 189 | 21.3 | -0.1 % | | 190 | 29.3 | 1.2 % | | 191 | 36.7 | -0.9 % | | 192 | 36.4 | 1.5 % | | 193 | 36.0 | -0.8 % | | 194 | 32.1 | 0.0 % | | 195 | 28.6 | 1.7 % | | 196 | 28.3 | -0.7 % | | 197 | 30.3 | -0.4 % | | 198 | 22.5 | -0.2 % | | 199 | 16.1 | -0.7 % | | 200 | 23.1 | -0.2 % | | 201 | 26.1 | 1.2 % | | 202 | 27.3 | -0.2 % | | 203 | 27.9 | -0.2 % | | 204 | 26.1 | 2.0 % | | 205 | 24.0 | -0.6 % | | 206 | 22.6 | -0.2 % | | 207 | 21.6 | 1.0 % | | 208 | 10.5 | 2.3 % | | 209 | 24.3 | -0.7 % | | 210 | 9.2 | -0.1 % | | 211 | 18.8 | 2.0 % | | 212 | 22.5 | -0.9 % | | 213 | 17.1 | -0.4 % | | 214 | 22.0 | 1.0 % | | 215 | 5.8 | -1.0 % | | 216 | 28.1 | -0.1 % | | 217 | 27.7 | 1.5 % | | 218 | 25.9 | -0.4 % | | 219 | 23.8 | 1.0 % | | 220 | 25.5 | -0.4 % | | 221 | 20.5 | 1.0 % | | 222 | 23.5 | -0.2 % | | 223 | 22.4 | -0.8 % | | 224 | 19.6 | 1.5 % | | 225 | 21.4 | 2.2 % | | 226 | 21.3 | -3.0 % | | 227 | 19.9 | 3.0 % | | 228 | 20.1 | 2.4 % | | 229 | 21.2 | -0.6 % | | 230 | 9.5 | 1.5 % | | 231 | 27.5 | -1.6 % | | 232 | 29.0 | -3.4 % | | 233 | 25.0 | -2.0 % | | 234 | 18.0 | 2.6 % | | 235 | 21.4 | 2.8 % | | 236 | 24.2 | -1.4 % | | 237 | 20.8 | 2.5 % | | 238 | 14.0 | -0.6 % | | 239 | 17.6 | -0.4 % | | 240 | 21.2 | -0.4 % | | 240.1 | 7.8 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
