15.8 km | 01:46:17 | 06:44/km日期: 2020-11-08 05:04 - 總爬升: 160 m - 平均心率: 129 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 06'35" / 06'58" / 06'57" / 06'53" / 06'48" / 06'45" / 06'33" / 06'35" / 15'43" / 06'35" / 06'26" / 06'41" / 06'46" / 07'12" / 06'44" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'08") | 1000 / 1000 |
| 2 | | 06'58" (+00'32") | 1000 / 2000 |
| 3 | | 06'57" (+00'31") | 1000 / 3000 |
| 4 | | 06'52" (+00'26") | 1000 / 4000 |
| 5 | | 06'48" (+00'22") | 1000 / 5000 |
| 6 | | 06'44" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" (+00'06") | 1000 / 7000 |
| 8 | | 06'35" (+00'09") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 06'34" (+00'08") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'40" (+00'14") | 1000 / 12000 |
| 13 | | 06'46" (+00'20") | 1000 / 13000 |
| 14 | | 07'11" (+00'45") | 1000 / 14000 |
| 15 | | 06'43" (+00'17") | 1000 / 15000 |
| 16 | | 06'33" (+00'07") | 768 / 15768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 250.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'58" | 00:13'33" |
| 3 | 06'57" | 00:20'30" |
| 4 | 06'53" | 00:27'23" |
| 5 | 06'48" | 00:34'11" |
| 6 | 06'45" | 00:40'56" |
| 7 | 06'33" | 00:47'29" |
| 8 | 06'35" | 00:54'04" |
| 9 | 15'43" | 01:09'47" |
| 10 | 06'35" | 01:16'22" |
| 11 | 06'26" | 01:22'48" |
| 12 | 06'41" | 01:29'29" |
| 13 | 06'46" | 01:36'15" |
| 14 | 07'12" | 01:43'27" |
| 15 | 06'44" | 01:50'11" |
| 15.8 | 06'32" | 01:55'13" |
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