10.2 km | 01:00:02 | 05:51/km日期: 2020-11-08 06:41 - 平均心率: 145 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 08'02" / 05'59" / 05'55" / 05'55" / 05'37" / 05'50" / 05'46" / 05'44" / 05'46" / 05'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
193.39 km 
母子鱷魚 狠速C 2代紓壓鞋 累積 :
819.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'59" | 00:14'01" |
| 3 | 05'55" | 00:19'56" |
| 4 | 05'55" | 00:25'51" |
| 5 | 05'37" | 00:31'28" |
| 6 | 05'50" | 00:37'18" |
| 7 | 05'46" | 00:43'04" |
| 8 | 05'44" | 00:48'48" |
| 9 | 05'46" | 00:54'34" |
| 10 | 05'39" | 01:00'13" |
| 10.2 | 06'00" | 01:01'39" |
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