15.3 km | 01:34:48 | 06:12/km日期: 2020-11-07 19:53 - 總爬升: 114 m - 平均心率: 150 - 卡路里: 832 Cal - 平均步頻: 175 - 溫度: 24°C - 濕度: 98%
Pace: 06'07" / 06'15" / 06'09" / 06'07" / 06'11" / 06'20" / 06'07" / 06'06" / 06'08" / 06'12" / 06'17" / 06'17" / 06'16" / 06'18" / 06'11" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 284.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 06'09" | 00:18'31" |
| 4 | 06'07" | 00:24'38" |
| 5 | 06'11" | 00:30'49" |
| 6 | 06'20" | 00:37'09" |
| 7 | 06'07" | 00:43'16" |
| 8 | 06'06" | 00:49'22" |
| 9 | 06'08" | 00:55'30" |
| 10 | 06'12" | 01:01'42" |
| 11 | 06'17" | 01:07'59" |
| 12 | 06'17" | 01:14'16" |
| 13 | 06'16" | 01:20'32" |
| 14 | 06'18" | 01:26'50" |
| 15 | 06'11" | 01:33'01" |
| 15.3 | 06'15" | 01:34'48" |
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