13.3 km | 01:12:26 | 05:27/km日期: 2014-11-24 18:51 - 卡路里: 944 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'44" / 05'21" / 05'25" / 05'31" / 05'31" / 05'43" / 05'42" / 05'28" / 05'18" / 05'29" / 04'59" / 05'10" / 05'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'35") | 266 / 266 |
| 2 | | 05'48" (+01'34") | 295 / 561 |
| 3 | | 05'31" (+01'17") | 295 / 857 |
| 4 | | 05'29" (+01'15") | 297 / 1154 |
| 5 | | 05'19" (+01'05") | 297 / 1451 |
| 6 | | 05'20" (+01'06") | 306 / 1757 |
| 7 | | 05'24" (+01'10") | 296 / 2053 |
| 8 | | 05'24" (+01'10") | 298 / 2352 |
| 9 | | 05'25" (+01'11") | 303 / 2656 |
| 10 | | 05'24" (+01'10") | 295 / 2952 |
| 11 | | 05'30" (+01'16") | 299 / 3251 |
| 12 | | 05'37" (+01'23") | 295 / 3547 |
| 13 | | 05'29" (+01'15") | 296 / 3844 |
| 14 | | 05'29" (+01'15") | 300 / 4144 |
| 15 | | 05'24" (+01'10") | 298 / 4443 |
| 16 | | 05'32" (+01'18") | 300 / 4744 |
| 17 | | 05'37" (+01'23") | 296 / 5040 |
| 18 | | 05'42" (+01'28") | 294 / 5335 |
| 19 | | 05'42" (+01'28") | 294 / 5629 |
| 20 | | 05'39" (+01'25") | 300 / 5930 |
| 21 | | 05'44" (+01'30") | 296 / 6226 |
| 22 | | 05'36" (+01'22") | 294 / 6521 |
| 23 | | 05'39" (+01'25") | 300 / 6821 |
| 24 | | 05'55" (+01'41") | 292 / 7114 |
| 25 | | 05'56" (+01'42") | 117 / 7232 |
| 26 | | 05'25" (+01'11") | 307 / 7539 |
| 27 | | 05'14" (+01'00") | 314 / 7853 |
| 28 | | 05'14" (+01'00") | 302 / 8155 |
| 29 | | 05'17" (+01'03") | 314 / 8470 |
| 30 | | 05'18" (+01'04") | 304 / 8774 |
| 31 | | 05'21" (+01'07") | 304 / 9079 |
| 32 | | 05'31" (+01'17") | 307 / 9387 |
| 33 | | 05'32" (+01'18") | 309 / 9696 |
| 34 | | 05'25" (+01'11") | 304 / 10000 |
| 35 | | 04'14" | 299 / 10300 |
| 36 | | 05'21" (+01'07") | 311 / 10611 |
| 37 | | 05'16" (+01'02") | 306 / 10917 |
| 38 | | 05'08" (+00'54") | 304 / 11222 |
| 39 | | 05'05" (+00'51") | 307 / 11530 |
| 40 | | 05'13" (+00'59") | 299 / 11829 |
| 41 | | 05'11" (+00'57") | 304 / 12134 |
| 42 | | 05'04" (+00'50") | 308 / 12442 |
| 43 | | 05'01" (+00'47") | 312 / 12754 |
| 44 | | 05'04" (+00'50") | 305 / 13059 |
| 45 | | 05'12" (+00'58") | 309 / 13369 |
11月累積里程 : 544.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'31" | 00:22'01" |
| 5 | 05'31" | 00:27'32" |
| 6 | 05'43" | 00:33'15" |
| 7 | 05'42" | 00:38'57" |
| 8 | 05'28" | 00:44'25" |
| 9 | 05'18" | 00:49'43" |
| 10 | 05'29" | 00:55'12" |
| 11 | 04'59" | 01:00'11" |
| 12 | 05'10" | 01:05'21" |
| 13 | 05'05" | 01:10'26" |
| 13.3 | 07'24" | 01:12'26" |
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