13.6 km | 01:00:02 | 04:25/km日期: 2014-11-25 05:48 - 卡路里: 696 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'20" / 04'36" / 04'20" / 04'07" / 04'03" / 04'16" / 04'26" / 04'16" / 04'15" / 04'22" / 04'20" / 04'10" / 04'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'32") | 268 / 268 |
| 2 | | 05'23" (+01'24") | 302 / 570 |
| 3 | | 05'11" (+01'12") | 292 / 863 |
| 4 | | 04'57" (+00'58") | 289 / 1152 |
| 5 | | 04'41" (+00'42") | 302 / 1454 |
| 6 | | 04'28" (+00'29") | 294 / 1749 |
| 7 | | 04'26" (+00'27") | 303 / 2053 |
| 8 | | 04'09" (+00'10") | 300 / 2353 |
| 9 | | 04'35" (+00'36") | 298 / 2651 |
| 10 | | 04'21" (+00'22") | 294 / 2946 |
| 11 | | 04'03" (+00'04") | 299 / 3245 |
| 12 | | 04'06" (+00'07") | 299 / 3545 |
| 13 | | 04'09" (+00'10") | 304 / 3849 |
| 14 | | 04'08" (+00'09") | 293 / 4143 |
| 15 | | 04'00" (+00'01") | 303 / 4447 |
| 16 | | 03'59" | 292 / 4739 |
| 17 | | 04'05" (+00'06") | 293 / 5032 |
| 18 | | 04'11" (+00'12") | 309 / 5342 |
| 19 | | 04'15" (+00'16") | 293 / 5636 |
| 20 | | 04'20" (+00'21") | 295 / 5931 |
| 21 | | 04'29" (+00'30") | 300 / 6231 |
| 22 | | 04'28" (+00'29") | 294 / 6525 |
| 23 | | 04'24" (+00'25") | 295 / 6820 |
| 24 | | 04'17" (+00'18") | 299 / 7119 |
| 25 | | 04'13" (+00'14") | 299 / 7418 |
| 26 | | 04'12" (+00'13") | 296 / 7715 |
| 27 | | 04'14" (+00'15") | 299 / 8015 |
| 28 | | 04'12" (+00'13") | 300 / 8315 |
| 29 | | 04'16" (+00'17") | 296 / 8612 |
| 30 | | 04'18" (+00'19") | 293 / 8906 |
| 31 | | 04'17" (+00'18") | 295 / 9201 |
| 32 | | 04'23" (+00'24") | 299 / 9500 |
| 33 | | 04'20" (+00'21") | 291 / 9792 |
| 34 | | 04'25" (+00'26") | 297 / 10090 |
| 35 | | 04'29" (+00'30") | 293 / 10383 |
| 36 | | 04'13" (+00'14") | 299 / 10682 |
| 37 | | 04'12" (+00'13") | 297 / 10979 |
| 38 | | 04'15" (+00'16") | 297 / 11276 |
| 39 | | 04'09" (+00'10") | 296 / 11573 |
| 40 | | 04'08" (+00'09") | 297 / 11870 |
| 41 | | 04'21" (+00'22") | 301 / 12172 |
| 42 | | 04'32" (+00'33") | 289 / 12462 |
| 43 | | 04'30" (+00'31") | 288 / 12750 |
| 44 | | 04'28" (+00'29") | 301 / 13052 |
| 45 | | 04'26" (+00'27") | 296 / 13348 |
| 46 | | 04'02" (+00'03") | 288 / 13637 |
11月累積里程 : 544.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'36" | 00:09'56" |
| 3 | 04'20" | 00:14'16" |
| 4 | 04'07" | 00:18'23" |
| 5 | 04'03" | 00:22'26" |
| 6 | 04'16" | 00:26'42" |
| 7 | 04'26" | 00:31'08" |
| 8 | 04'16" | 00:35'24" |
| 9 | 04'15" | 00:39'39" |
| 10 | 04'22" | 00:44'01" |
| 11 | 04'20" | 00:48'21" |
| 12 | 04'10" | 00:52'31" |
| 13 | 04'31" | 00:57'02" |
| 13.6 | 05'18" | 01:00'02" |
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