20.0 km | 01:55:29 | 05:45/km日期: 2020-11-08 14:40 - 平均心率: 158 - 卡路里: 1503 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'56" / 05'41" / 05'45" / 05'52" / 06'05" / 05'46" / 06'00" / 06'01" / 05'52" / 05'49" / 05'55" / 05'39" / 05'52" / 05'37" / 05'55" / 05'44" / 05'25" / 05'19" / 05'34" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 5000 / 5000 |
| 2 | | 05'53" (+00'23") | 5000 / 10000 |
| 3 | | 05'47" (+00'17") | 5000 / 15000 |
| 4 | | 05'30" | 5000 / 20000 |
| 5 | | 05'31" (+00'01") | 35 / 20035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 366.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 05'52" | 00:23'14" |
| 5 | 06'05" | 00:29'19" |
| 6 | 05'46" | 00:35'05" |
| 7 | 06'00" | 00:41'05" |
| 8 | 06'01" | 00:47'06" |
| 9 | 05'52" | 00:52'58" |
| 10 | 05'49" | 00:58'47" |
| 11 | 05'55" | 01:04'42" |
| 12 | 05'39" | 01:10'21" |
| 13 | 05'52" | 01:16'13" |
| 14 | 05'37" | 01:21'50" |
| 15 | 05'55" | 01:27'45" |
| 16 | 05'44" | 01:33'29" |
| 17 | 05'25" | 01:38'54" |
| 18 | 05'19" | 01:44'13" |
| 19 | 05'34" | 01:49'47" |
| 20 | 05'32" | 01:55'19" |
| 20.0 | 05'08" | 01:55'30" |
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