10.0 km | 00:55:40 | 05:33/km日期: 2020-11-08 16:15 - 平均心率: 149 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 06'07" / 06'06" / 05'53" / 05'52" / 07'12" / 05'16" / 05'05" / 06'13" / 06'13" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 1000 / 1000 |
| 2 | | 06'06" (+01'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'47") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 223.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 07'12" | 00:31'10" |
| 6 | 05'16" | 00:36'26" |
| 7 | 05'05" | 00:41'31" |
| 8 | 06'13" | 00:47'44" |
| 9 | 06'13" | 00:53'57" |
| 10 | 05'14" | 00:59'11" |
| 10.0 | 04'41" | 00:59'14" |
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