10.1 km | 00:47:56 | 04:44/km日期: 2014-11-27 06:37 - 地點: 公館水岸~景美河堤 - 天氣: 晴 - 卡路里: 624 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'56" / 04'40" / 04'44" / 04'56" / 04'44" / 04'48" / 04'44" / 04'40" / 04'32" / 04'28" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'29") | 1002 / 1002 |
2 | | 04'42" (+00'13") | 1008 / 2009 |
3 | | 04'44" (+00'15") | 997 / 3006 |
4 | | 04'56" (+00'27") | 1000 / 4006 |
5 | | 04'44" (+00'15") | 997 / 5004 |
6 | | 04'46" (+00'17") | 993 / 5997 |
7 | | 04'45" (+00'16") | 1010 / 7008 |
8 | | 04'40" (+00'11") | 995 / 8003 |
9 | | 04'33" (+00'04") | 996 / 8999 |
10 | | 04'29" | 995 / 9994 |
11 | | 05'39" (+01'10") | 106 / 10100 |
11月累積里程 :
143.67 km 母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'40" | 00:09'36" |
3 | 04'44" | 00:14'20" |
4 | 04'56" | 00:19'16" |
5 | 04'44" | 00:24'00" |
6 | 04'48" | 00:28'48" |
7 | 04'44" | 00:33'32" |
8 | 04'40" | 00:38'12" |
9 | 04'32" | 00:42'44" |
10 | 04'28" | 00:47'12" |
10.1 | 06'00" | 00:47'48" |